Diarrhea is a gastro-intestinal infection which leads to liquid bowel movements. Diarrhea is caused by E. coli bacteria. Diarrhea can spread through contaminated food or water, expired medicines, human feces, etc. In severe case, diarrhea can lead to decreased urination, fast heart rate, loos of skin color, dehydration and loos of energy. Diarrhea can also lead to stomach pain, nausea and bloating. However, there are many home remedies available for curing diarrhea. Diarrhea usually gets cured in three to four days by following simple home remedies, but if the conditions get too severe, visit a doctor for a treatment.
Here Are The Top 8 Home Remedies For Diarrhea:
Coconut water is an excellent source of natural sugars and salts which help to soothe the digestive system and refill the lost micro-nutrients. Consumption of coconut water should be repeated throughout the day to stop the problem of diarrhea.
Yoghurt or Buttermilk
Yoghurt and buttermilk are rich in probiotics (friendly bacteria) which help in fighting with diarrhea. Since they contain friendly bacteria, consuming any of these, i.e. yoghurt or buttermilk can help reducing the effect of diarrhea.
Ginger being a natural antibiotic is excellent for curing diarrhea and accelerating digestion. Consuming ginger mixed with honey can be a good medicine for diarrhea. Continue this method of remedy for 3-4 times throughout the day, for a week time.
Electrolytes drinks contain high amounts of sodium, potassium and chloride. Drinking electrolyte powder mixed with water helps to restore the lost salts. Ready-made electrolyte powders are available at drugstores.
Fenugreek seeds are a rich source of mucilage. Mucilage is sort of natural gum which has strong anti-diarrheal effect. Due to such hidden nature in fenugreek, it can be used to cure the problem like diarrhea.
Bananas have a rich source of potassium, fibers and pectin which are useful for various bodily functions. Fibers help to clean the digestive track and provide roughage for passing stools.
Apple Cider Vinegar
Apple cider wine is another remedy which you can try against diarrhea. Drink a solution of water and apple cider vinegar at regular intervals till diarrhea gets cured.
Chamomile is basically a flower which has antiseptic properties. Chamomile tea is effective against stomach pain and stomach inflammation.