Swollen feet and ankle is a very common problem which is faced by people some times. It can happen due to several reasons. Pregnancy can be the most common reason for it. But swollen feet can be suffered by men also because it can also happen through feet injury or excessive work out. You need not worry about it as there are many home remedies for it. These are very easy and safe natural treatments for this problem. You can adopt them to heal the problem of swollen feet and ankle very soon.
Here Are Some Of The Effective Home Remedies For The Swollen Feet And Ankle:
Epsom Salt Soak:
It is very effective and amazing home remedy to get rid of swelling from your feet and ankle soon. Epsom Salt is very rich in essential nutrients that are required to treat your swollen feet. You can take a bucket of hot water and mix some Epsom salt in it. Now soak your legs in the water for 15-20 minutes. This will provide your feet with the adequate warmth and healing. You can repeat this remedy twice a day for better results.
Olive oil is also another very helpful home remedy to fight the swelling from your foot. You can take some warm olive oil and massage it gently on your feet. Keep massaging for 15-20 minutes and then take rest. Repeat this process twice a day. It will be very beneficial for your feet.
Apple Cider Vinegar:
You can also use the apple cider vinegar on your swollen feet and ankle. It can easily heal the swelling from your feet. It is very rich in essential nutrients that fight the swelling. You can apply it directly on your feet. There is another method of using the apple cider vinegar. You can mix 1 tsp of apple cider vinegar in a glass of warm water. You can drink this solution for experiencing the better results soon.
Yellow mustard is very effective for you to get rid of the swelling from your feet and ankle. You can start consuming 1 tsp of yellow mustard daily in order to get the relief from this problem.
Hot compress can also be very effective for your feet in order to get rid of swelling from it naturally. It improves your blood circulation and energizes the muscles and nerves of your feet. You can give a hot compress to your feet up to twice a day. It is very effective and beneficial home remedy.