Menopause does several things to a woman’s body and vaginal dryness is one common and sign. Vaginal dryness is a common condition among several women who reach menopause. This is an extremely uncomfortable condition and occurs when the estrogen levels are reduced. This condition causes intense itching and pain as well. This condition is mostly identified by a pain during an intercourse and it is the after effect of vaginal atrophy wherein the vagina doesn’t produce enough levels of lubrication.
There are several over-the-counter medications for treating this condition which might affect your hormonal balance. So, most of the women prefer dealing with vaginal dryness by following a few home remedies.
Here Are The Top 11 Home Remedies For Vaginal Dryness:
Tea Tree Oil:
Tea tree oil has antibacterial properties and helps inhibit the bacterial growth in the vagina which is one of the major causes behind vaginal dryness. Dilute tea tree oil with water and use a cotton swab to apply it in the vagina. Topically applying tea tree oil in the vagina helps in reducing itching as well and treats vaginal dryness.
Olive oil upon topical application in the vagina can help in lubricating the vagina. Olive oil has natural compounds which help in lubricating the dry tissues, thus providing the much-needed lubrication in the vagina. Few studies have mentioned that olive oil contains natural vitamin E in it that helps women to stay youthful. Include it in your diet as well.
Fenugreek seeds are considered good for women’s health. Including fenugreek seeds in diet can help in improving the hormonal balance, which is yet another reason behind vaginal dryness. Prepare a concoction by adding a few fenugreek seeds in a pan filled with a glass of water. Put off the flame after 15 minutes. Strain this concoction and drink it warm.
Aloe Vera is an effective remedy for treating vaginal dryness. Aloe gel contains various medicinal properties which help treat several conditions and vaginal dryness is one among them. Pure aloe gel which is extracted from the stem of an aloe vera acts as a natural moisturizer. Add a tbsp. of aloe gel to milk and use it to provide lubrication to the vagina and stay away from vaginal dryness.
Sesame oil is an excellent lubricating agent which can provide moisture to the vagina. Using it for treating vaginal dryness is an amazing way for providing lubrication to the vagina. Dip a cotton swab in sesame oil and apply it to the walls of the vagina. Follow this remedy for a week or two to cure vaginal dryness.
Turmeric And Milk:
Turmeric and milk are a grandma’s remedy for treating vaginal dryness. Turmeric contains healing compounds which can help in killing the bacteria and protects the vagina from any bacterial infections. Milk helps in keeping the vagina moist. You need to prepare turmeric paste along with milk and apply it directly to the walls of the vagina for noticing best results.
Flaxseeds And Flaxseed Oil:
Flaxseeds are high in omega 3s and consuming them is essential for women’s health. Flaxseeds are helpful in improving the levels of estrogen because low levels of estrogen could be a reason behind vaginal dryness. Flaxseed oil is another effective remedy in treating vaginal dryness. It is beneficial in providing lubrication to the vagina, thus helping cure vaginal dryness.
Coconut oil has antifungal and antibacterial compounds and helps in preventing vaginal infections. It is an excellent lubricating agent for treating vaginal dryness and helps in soothing and moisturizing the vaginal area. This is a cost-effective home remedy which shows amazing results in curing vaginal dryness.
Include Hormone Balancing Foods:
You need to consume estrogen-rich foods because lower levels of estrogen can lead to vaginal dryness. Include foods such as fish, legumes, cherries, flaxseeds, sunflower seeds, nuts, soy etc. Also, you need to get adequate amounts of vitamin A as well as B from the diet to supplement these because hydration and lubrication are interconnected. Drink lots of water as well.
Vitamin E Oil:
Vitamin E oil is an incredible natural remedy to improve lubrication and eliminate the vaginal dryness. It is used as a vaginal suppository and can help in restoring the healthy functioning of the vagina as well as the thin vaginal tissue. You can use vitamin E suppositories to treat this condition.
Some women have reported benefits with using yogurt. Apply yogurt to the walls of the vagina using an applicator. You can even mix a tbsp. of vegetable oil along with a tbsp. of yogurt and apply it to the walls of the vagina using an applicator. This remedy helps in preventing the dryness of the vagina and restores its natural acid balance.