Women as usual are very much excited about their pregnancy news. There are lots of responsibilities that need to be taken care of during pregnancy days. Mothers have to take care of their health as well as their new ones. The entire period of nine months of pregnancy is very crucial for both mother and child. Folic acid is one type of vitamin that is quite important for the child and mother. Deficiency of this particular kind of vitamin can lead to serious types of results in due course of time. It is otherwise known to be Vitamin B9. It is found in various types of food sources that must be consumed for proper results.
Following Are Few Types Of Reasons As To Why Folic Acid Must Be Taken:
Prevents Spina Bifida
It is a quite common kind of scene in almost all parts of the world that the new born are suffering from the problem of Spina Bifida. Deficiency of the presence of Folic acid during pregnancy time can lead to improper development of child spinal cord. Thus, the intake of Folic acid should be maintained on regular basis during pregnancy days.
It is a medical term for the problem that mainly affects the brain. Huge numbers of children are born with this particular type of defect. The main reason is the absence of Folic acid in diet for the mother. Pregnant mothers should increase the intake of Folic acid in order to avoid the occurrence of this particular brain related issue in their new born.
Prevents Cleft Lip
Cleft lip is a common type of oral malformation that can be seen in new born babies. This exact problem is mainly initiated inside the mother’s womb when the child is developed. Deficiency of Folic acid can lead to this kind of problem. Hence pregnant ladies should always maintain the use of Folic acid in their diet. It will help to avoid the occurrence of left clip with their new born babies.
It is very disheartening to handle the case of miscarriage. Mothers expect a lot from their pregnancy days and the case of miscarriage ruins the entire plan. It takes the mother to mental as well as physical trauma. Hence the level of Folic acid should be maintained in the diet in order to avoid the case of miscarriage. Mothers should include the food items such as green vegetables and other Folic acid rich foods in their diet.
Prevents Premature Birth
There are many cases in which the child is born premature before the expected time. This leads to serious troubles as most of the body parts are not properly grown. The case of premature birth can be easily handled with proper amount of Folic acid in mother’s body. Pregnant ladies must maintain Folic acid in their regular diet for specific kinds of results.
Prevents Complications During Pregnancy
Pregnancy period is very risky kind of time as lots of serious issues comes into picture. It can be easily handled with proper diet that must be maintained by the mother. Folic acid is a must in the diet in order to get rid of any kind of pregnancy complications. The risk of Preeclampsia is also avoided by proper amount of Folic acid in the mother’s diet.
Prevents Low Weight During Birth Time
There is a specific weight range for new born babies that are termed as healthy weight. Healthy weight ensures that the new born baby is alright and is free from deformities. Mothers who do not ensure the intake of Folic acid can lead to problem such as birth of underweight child. Thus Folic acid rich food items must be consumed on regular basis.
Prevents Heart Disease
Low amount of Folic acid in the body will also lead to heart disease both in mother and child. Vitamin B9 is very much necessary for proper heart maintenance. Pregnant ladies must be perfectly fit and maintain the health of their heart by consuming Folic acid in their diet. It is very mandatory during those nine months.
Prevents Bad Growth Of The Womb
Presence of sufficient amount of Folic acid in the mother’s body will help in proper growth of the womb. Many children are born with deformities due to improper growth of the womb. Mothers should be aware of the best nutrients that take care of the entire formation of womb.
Cancers are the deadliest kind of health issues that has engulfed the entire world. Mothers should take care of their health and their new ones by proper intake of Folic acid in their regular diet. Folic acid presence in whole wheat bread and green vegetables will help to avoid cancers.