Hyperthyroidism, an emerging disease hitting women more than men is commonly associated with the thyroid gland. When thyroid becomes overactive & starts producing thyroxin in excessive amount, the condition is referred to as hyperthyroidism. The causes leading to hyperthyroidism are the Graves’ disease, subnormal secretion of thyroid stimulation hormones, nodules in the thyroid, excessive intake of salt and inflammation of the thyroid gland. Before terrific snow, comes a great storm. The same is the case with hyperthyroidism. When hyperthyroidism actually sets its foundation, it shows common symptoms such as irregular heartbeat, drastic weight loss, excessive perspiration, irregular menstrual cycles, muscle weakness and difficulty in sleeping. Many a times, what happens is the signs of hyperthyroidism matches with other conditions, therefore it may turn out to be a bit tougher to scrutinize the problem and diagnose it afterwards. Although you must consult a doctor before starting a treatment by yourself but you can always have faith over remedies given below in treating hyperthyroidism.
Top 9 Remedies To Hyperthyroidism
The reason that many people try their best to avoid sunlight, makes them deficient of this vitamin. Therefore, people should make sure that they are not deficient of vitamin D. people having deficiency of vitamin D can supplement with vitamin D3 while not forgetting to meet proper exposure to the sun daily. One of the important thing you must know is that instead of basking in the scorching sunlight for many hours, you should try to wake up early and be in the mild sunlight at the time of sunrise. It is healthier and provides vitamin D better without troubling your health.
Magnesium Rich Diet
Magnesium has a key role in maintaining the health of the thyroid gland with respect to iodine metabolism which in excess in not considered as good for the body. According to a study, people suffering from hyperthyroidism experiences significant lowering of calcium, magnesium and zinc concentration in the body. Therefore, to maintain a balance of minerals in the body, one must include. Magnesium rich diet like green leafy vegetables, seeds and nuts in the diet.
The cruciferous vegetable rich in elements such as isothiocyanates and goitrogens is a big help in promoting good health to thyroid. Only when thyroid produces less hormones, the disease can be avoided. Therefore, if suffering from hyperthyroidism, then consume broccoli uncooked.
As iodine becomes an essential mineral for the well-nourished of thyroid, therefore consuming sea vegetables confers that mineral to the thyroid. It is a natural iodine that stabilizes the thyroid activity and ailments like lymph system congestion & obesity. An ideal amount of vitamin K, B-vitamins, calcium, iron and magnesium present in sea vegetables promotes the health of thyroid. Sea vegetables that you can include in your diet are kelp, kombu, sea palm, nori, hijiki, and arame. Use these vegetables in crushed, chopping and crumbled form. You can also make a soup or sauce out of these.
Omega-3 Fatty Acids
The condition when the body does not get enough of Omega-3 fatty acids, there happens hormonal imbalance which includes thyroid imbalance. The Omega-3 fatty acids acts as the foundation of hormones controlling immune function and cell growth thus making thyroid gland respond more effectively. To afford your body Omega-3 fatty acids, consume more fish, flaxseeds, walnuts, and products coming from animals feeding on grass.
Being a rich source of vitamins and various anti-oxidant compound, berries renders a healthy punch to the thyroid gland by checking its inflammation. Consume whatever berry is available in your nearest grocery store to pump up the thyroid in better functioning.
Also known as Amla, this is a potent fruit in treating several health problems, hyperthyroidism being one of them. Due to its ameliorating stroke on thyroid glands, it helps in minimizing the secretion of thyroid hormones. Make a thick paste of one teaspoon Indian Gooseberry with equal amount of honey and eat before having breakfast in the morning.
Proper intake of protein based food is good for suppressing hyperthyroidism. As protein transmits the thyroid hormones to different body tissues, it plays an important role against hyperthyroidism. Therefore, it increases protein concentration in the body, you must consume soy products. In case, you don’t like soy much than you can also consume fish, legumes, quinoa and eggs in your diet.
Oats combat weakness and exhaustion caused when excess of thyroid hormones are secreted by the thyroid glands. These excess of hormones, pushes the metabolic activity of the body thus increasing the activity of the sympathetic nervous system which eventually causes feeling of stress and fatigue in the body. In this condition one must take oats as they are mild stimulant and cause a nervine tonic effect on the nervous system.