Category: Diet Tips

Who wants to see silver strands in their head at a tender age? But premature graying of hair is rampant in the youth today. Several factors like environmental factors which include pollution, psychological factors which involves stress, anxiety and emotional upheavals, poor diet etc all contribute to this growing hair problem. Coloring hair with artificial […]

Leucine is an amino acid required for different kinds of metabolic functions in the body. It is required for protein synthesis, regulating serum glucose levels, repairing damaged muscles, lowering cholesterol, etc. It also reduces muscle weakening as age progresses. So, including leucine rich foods in diet is important. Listed below are a few foods that […]

Medjool dates are popular as ‘King of dates’ because they are in a great demand, particularly in North Africa and Middle East. Medjool dates are softer than other varieties of dates and possess great taste and texture. Also, Medjool dates are quite healthy and nutritious and offer you many health benefits. Fresh Medjool dates contain […]

Pregnancy is a gift to women as they are blessed with this property. It is a certain phase of life when there are many things to be learned and avoid for the betterment of both mother and child. Mothers should always be aware of the type of food items that is being consumed. Consumption of […]

Tryptophan is an essential amino acid. As it cannot be synthesized in the body, to meet your body’s tryptophan need you must consume foods rich in tryptophan daily. The best sources of tryptophan are poultry, eggs, fish, milk, dairy, nuts, soy and pumpkin and sesame seeds.Tryptophan plays a vital role in the growth and development […]

Peach palm is a tropical fruit packed with nutrients that boost health. Though it is not generally found in the exotic markets, the fruit is considered to be valuable since centuries and is now gaining attention in the global market. If you are curious to know why it’s gaining popularity in the recent times, read […]

Nectarines are native to China. They are generally mistaken for peaches due to their appearance. However, nectarines are delicate, small and have unique aroma compared to peaches. This less known fruit is gaining its popularity in the recent days due to its superabundant nutrient content and health benefits. To know more about it, continue reading. […]

Tangerines are refreshing, juicy and tasty fruits. They also contain a lot of beneficial compounds that promote health and fitness. Listed below are a few of the health benefits the fruits offer. Benefits Of Tangerine: Nutrient Packed Fruit Tangerine is packed with vitamin A, B and C similar to oranges. It also contains iron, magnesium, […]

While avoiding allergens is the best way to avert allergic reactions, eating foods with anti-histamine property is also recommended to strengthen your body’s ability to fight allergy. Moreover, foods that help in relaxing the airways and reduce inflammation are also considered beneficial for fighting the allergy symptoms. Although it helps to eat the allergy fighting […]

Dietary fiber is important for proper functioning of the body. Fiber not only supports the functions of the digestive system, but also decreases the possibility of developing heart diseases and diabetes. It also lowers cholesterol. If you plan to increase your fiber intake, simply incorporate a few of the below given fiber rich foods in […]