Category: Diet Tips

Lactose intolerance is a kind of food allergy. Lactose is found in dairy and milk products. When people with lactose intolerance consume dairy products, they develop allergic reactions such as bloating, cramps, vomiting, diarrhea, etc. Avoiding foods that contain lactose is the treatment suggested for this metabolic disorder. So, following a strict diet plan is […]

All of us want to shed those extra kilos and have that perfect look. While work out is one way of burning calories there are some foods that can actually help burn more calories. Yes you can eat your way to lose some weight. Now that sounds awesome. Mentioned Below Are Some Such Foods Which […]

Pinto beans, also popular as mottled beans, are highly nutritious foods native to Peru and Mexico. These beans posses beige background and scattered reddish brown colors such that they appear like painted works. Pinto means ‘painted’ in Spanish and it derives this name from its splash colors. These mottled beans are an excellent source of […]

Who wants to see silver strands in their head at a tender age? But premature graying of hair is rampant in the youth today. Several factors like environmental factors which include pollution, psychological factors which involves stress, anxiety and emotional upheavals, poor diet etc all contribute to this growing hair problem. Coloring hair with artificial […]

Leucine is an amino acid required for different kinds of metabolic functions in the body. It is required for protein synthesis, regulating serum glucose levels, repairing damaged muscles, lowering cholesterol, etc. It also reduces muscle weakening as age progresses. So, including leucine rich foods in diet is important. Listed below are a few foods that […]

Medjool dates are popular as ‘King of dates’ because they are in a great demand, particularly in North Africa and Middle East. Medjool dates are softer than other varieties of dates and possess great taste and texture. Also, Medjool dates are quite healthy and nutritious and offer you many health benefits. Fresh Medjool dates contain […]

Pregnancy is a gift to women as they are blessed with this property. It is a certain phase of life when there are many things to be learned and avoid for the betterment of both mother and child. Mothers should always be aware of the type of food items that is being consumed. Consumption of […]

Tryptophan is an essential amino acid. As it cannot be synthesized in the body, to meet your body’s tryptophan need you must consume foods rich in tryptophan daily. The best sources of tryptophan are poultry, eggs, fish, milk, dairy, nuts, soy and pumpkin and sesame seeds.Tryptophan plays a vital role in the growth and development […]

Peach palm is a tropical fruit packed with nutrients that boost health. Though it is not generally found in the exotic markets, the fruit is considered to be valuable since centuries and is now gaining attention in the global market. If you are curious to know why it’s gaining popularity in the recent times, read […]

Nectarines are native to China. They are generally mistaken for peaches due to their appearance. However, nectarines are delicate, small and have unique aroma compared to peaches. This less known fruit is gaining its popularity in the recent days due to its superabundant nutrient content and health benefits. To know more about it, continue reading. […]