Category: Diet Tips

A vegetarian diet is a good choice for controlling diabetes. Studies have shown that people who eat primarily plant-based foods have a lower risk of developing type-2 diabetes. Nonetheless, certain components of a vegetarian diet such as sugar, refined carbohydrates, high fat dairy and vegetable oils can wreak havoc on diabetes management. Hence, to maintain […]

Inflammation of the pancreas, known as pancreatitis, is a serious health disorder. However, certain modifications in the diet help in healed the diseased pancreas. Especially the mild cases of acute pancreatitis respond to dietary changes. The pancreas secretes a number of digestive enzymes and the hormone insulin. Pancreatitis, by impairing the functions of the pancreas, […]

Taking a healthy nutritious diet is very important for staying healthy and fit. Various types of foods have different nutrients with specific health benefits. We need to eat all types of foods so that we can get all nutrients required for the proper functioning of our body. It is beneficial to combine certain foods with […]

Even after eating a variety of healthy foods if you are falling ill, it is time to take a look at the different types of food you are combining in your meals. Certain components in a specific food tend to behave differently when they are combined with specific constituents of  another food. Unhealthy food combinations […]

When it comes to nuts, you really don’t mind going nuts eating them. After all nuts are not only tasty and yummy, but they are also high on health and nutrition. One of the biggest benefits associated with nuts is that they are easy to carry, really convenient to access and provides to be a […]

One of the major problems that you can suffer from is the lack of vitamin b12 in vegan diets. This happens because this crucial vitamin is found mostly in non vegetarians foods. And being a vegan, you also avoid milk and other dairy products that leads to an acute deficiency of vitamin b12. Here Are […]

Studies have revealed an associated between migraine headaches and diet. While certain foods trigger migraine headache or worsen an existing migraine attack, there are other foods that can protect you from recurrent migraine headaches. Migraine sufferers can easily identify the migraine triggers by trying an elimination diet. However, certain fruits, vegetables and herbs are safe […]

Inflammation of the stomach lining that usually occurs following overgrowth of the H. pylori bacteria is known as gastritis. Apart from bacterial infection, prolonged intake of pain relief medications, abnormal immune reaction or bile buildup in the stomach irritates the stomach lining, leading to gastritis. Stomach pain is the most common symptom of gastritis. Dietary […]

A healthy diet consists of foods that contain fibre along with other nutrients like vitamins, protein, minerals and antioxidants. Fibre is an important component of food that helps in improving health and preventing many types of health problems like constipation, diabetes and high cholesterol. It improves digestion and health of intestine thus helping in preventing […]

People are now very eager to build their muscles and maintain their figure. A person with perfect muscle mass is also honored a lot due to their beat physique. It has become very common to make perfect body shapes. Huge bodybuilders as well as other bodybuilding enthusiasts always want to make up their body in […]