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Category: Diet Tips
Your body experience several changes as you age, however, following a balanced, healthy diet can help you stay fit and fine physically as well as mentally. The consumption of appropriate diet helps enhance your mental accuracy, increase your energy levels, and boosts immunity even when you age. It also helps regulate your weight and prevent […]
Obesity and weight gain is one of the major concerns of most individuals in the modern times. So, many of you might be trying to lose weight, quitting junk food and follow diet plans accordingly. However, simply quitting junk food won’t work. You also need to add the right food to your regular diet not […]
Acne is something that is always associated with makeup and exterior beauty products. But that is really not the case. In fact, acne is caused due to the wrong foods more than often, which trigger off a series of hormonal reactions in the body. Excessive secretion of oil, too much of fat in the food, […]
A good diet is very essential for all of us in order to lead a healthy and happy life. But if you are trapped in some disease like malaria then, it becomes a very important step to check and maintain your diet according to this. All of us know that malaria is a disease that […]
Spider Veins are a disorder caused by the nerves in your body. It is basically the process of swelling of tiny nerves in your body parts such as leg. The colour of nerves thus, turns blue or green. It causes a situation of very much discomfort in your body. It happens due the bad circulation […]
Iron is an essential mineral that is solely responsible for transporting oxygen to all the body parts. It is advisable to maintain sufficiency of iron as its deficiency can cause anemia, headache, tiredness and chronic deficiency. Due to anemia, your body can suffer with less production of hemoglobin in the red blood cells which as […]
Hearing loss can be caused due to the weakening of your ear nerves and ear bones. Though it can happen to anyone but the old people are more prone to this problem. It is very essential for you to ensure the proper healthy conditions in your ear to prevent the problems of hearing loss. There […]
Skin pores are openings in the skin through which hair grows out and sweat and sebum are secreted. When there is excessive production of sebum, it gives rise to acne. The pores get clogged and with dirt, impurities or sebum and if this happens recurrently, the pores become enlarged and look ugly. Though hormones play […]
Although, one should eat to maintain health not to be lean but nothing can be done once you have made your mind. Only if, you are keen of a leaner body then you should focus on fruits rich in nutrients and less in calories. Not all fruits are rich in calories. Maintaining a lean body […]
When it comes to a low-calorie diet, most people simply assume that they should exclude certain foods completely from their diet. However, that is really not true. A low-calorie diet is all about striking the balance of the right foods instead of eating the wrong ones. Here are some of the foods that should be […]
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