Category: Diet Tips

People with hiatus hernia are susceptible to heartburn, which in most cases is the only symptom of hiatus hernia. As the stomach pushes upward into the chest through the hiatus, an opening in the diaphragm, the stomach acid easily flows into the esophagus resulting in heartburn. Hence, modifying the diet is necessary to prevent heartburn. […]

Quinoa is known as a super food due to the immense amount of health benefits it provides. Adding quinoa in your daily meal proves to be extremely helpful in maintaining good health. Benefits Of Quinoa Aids Weight Loss If you are looking to lose that flab then adding quinoa in your diet is a great […]

Today, people experience stress due to their hectic lifestyles. Stress can often lead to adverse effects on the body, behaviour and mood. Not to worry, as there are several foods that will help combat stress. 10 Superfoods To Fight Stress Asparagus The high content of folic acid in asparagus stabilizes your mood. It helps maintain […]

Strong hair and nail not only help to enhance your appearance, they are also signs of a healthy body. Weak and brittle nail and hair are often the first signs of malnourishment and underlying health disorders. Nourishing the tresses and nail with beauty products from outside will not work until they receive the right nutrients […]

Anemia is a common health condition that occurs due to RBC (Red Blood Corpuscles) or hemoglobin deficiency in blood. Hemoglobin is actually a hemoprotein that is composed of heme and globin. Apart from giving characteristic color to the red blood cells, this unique protein functions basically to carry oxygen to the body tissues from the lungs. […]

The small adzuki beans are native to the Himalayan region and the Eastern parts of Asia. The beans are basically red in color. However, black and white colored beans are also found in some areas. It is used for sweet culinary preparations such as natto in Japan. These legumes are a good source of protein, […]

Pineapples are among the most popular tropical fruits best known for their juiciness and exceptional flavor. Just as any other fruit, pineapple too is loaded with nutrients that are good for your health. In folk remedies pineapple is used for improving digestion and fighting infections and inflammatory disorders. Scientists have identified a large number of […]

A lot of men and women suffer from the problem of excessive sweating. The problem is one of the most embarrassing problems and affects the physical and social health of the person. In this problem the body parts of the affected individual sweat a lot which in turn invites a lot of other health problems. […]

Midnight cravings somehow tend to be our worst enemies. Late night snacking can not only result in fat accumulation, but can also make it difficult to get proper sleep sometimes. This does not mean that all kinds of late night snacking will be harmful for you. There are certain great products which pacify your hunger […]

It is not always advisable to reach out for over the counter medicines to counter a splitting headache. These medicines have adverse side effects. If taken regularly in the long run these medicines could harm your health. So why not go for home remedies instead? Let us explore eight amazing home remedies that can bring […]