Category: Diet Tips

Arteries are clogged due to plaque buildup and clogging of arteries leads to poor blood flow. When LDL increases and the HDL decreases arteries tend to get clogged leading to various health issues. A heathy lifestyle with healthy eating habits is vital to keep the heart healthy. Superfoods For Cleansing the Arteries Asparagus Asparagus is […]

Vision is a very important thing for all of us. Often, we all suffer from vision issues and find it difficult to see things clearly. It is vital to take care of our eyes by providing them with the required nutrients. Eyes require specific nutrients like bioflavonoids, antioxidants, minerals, vitamin C and A, omega-3 acids […]

According to experts, we need to drink 8 glasses of water daily. For most of us, this seems to be a daunting task. However, here’s the catch. Drinking water is not the only way to keep you hydrated. This is because about 20% of the daily water intake is obtained from the solid foods that […]

People with hiatus hernia are susceptible to heartburn, which in most cases is the only symptom of hiatus hernia. As the stomach pushes upward into the chest through the hiatus, an opening in the diaphragm, the stomach acid easily flows into the esophagus resulting in heartburn. Hence, modifying the diet is necessary to prevent heartburn. […]

Quinoa is known as a super food due to the immense amount of health benefits it provides. Adding quinoa in your daily meal proves to be extremely helpful in maintaining good health. Benefits Of Quinoa Aids Weight Loss If you are looking to lose that flab then adding quinoa in your diet is a great […]

Today, people experience stress due to their hectic lifestyles. Stress can often lead to adverse effects on the body, behaviour and mood. Not to worry, as there are several foods that will help combat stress. 10 Superfoods To Fight Stress Asparagus The high content of folic acid in asparagus stabilizes your mood. It helps maintain […]

Strong hair and nail not only help to enhance your appearance, they are also signs of a healthy body. Weak and brittle nail and hair are often the first signs of malnourishment and underlying health disorders. Nourishing the tresses and nail with beauty products from outside will not work until they receive the right nutrients […]

Anemia is a common health condition that occurs due to RBC (Red Blood Corpuscles) or hemoglobin deficiency in blood. Hemoglobin is actually a hemoprotein that is composed of heme and globin. Apart from giving characteristic color to the red blood cells, this unique protein functions basically to carry oxygen to the body tissues from the lungs. […]

The small adzuki beans are native to the Himalayan region and the Eastern parts of Asia. The beans are basically red in color. However, black and white colored beans are also found in some areas. It is used for sweet culinary preparations such as natto in Japan. These legumes are a good source of protein, […]

Pineapples are among the most popular tropical fruits best known for their juiciness and exceptional flavor. Just as any other fruit, pineapple too is loaded with nutrients that are good for your health. In folk remedies pineapple is used for improving digestion and fighting infections and inflammatory disorders. Scientists have identified a large number of […]