Blog, Health Care

9 Natural Remedies For Sore Throat

Natural Remedies For Sore Throat

Sore throat happens when pharynx, the tube that extends from the rear of the mouth till the esophagus goes through inflammation. Viral, bacterial or fungal infection, acid reflux, dry air, irritants, allergic reaction and excessive shouting are the factors that pushes towards sore throat. It is not limited till just throat, it is often accompanied by headache, stomach ache, swollen glands in the neck and common cold. As throat in an important part that assist in speaking and swallowing food, therefore it can become very uncomfortable and painful while doing so. Although it is painful but not big enough that it cannot be solved without a doctor. You can always develop full faith on the remedies given below:

Top 9 Natural Remedies For Sore Throat


Lemon help to remove mucus from the throat therefore it makes a very good remedy for sore throat. In a cup of warm water, add juice from half lemon and one teaspoon of honey. Stir well and drink after that. Alternatively you can also gargle your mouth with a cup of warm water mixed with lemon juice.


Apple Cider Vinegar

Apple cider vinegar possess antibacterial property that renders it effectiveness to treat sore throat without delaying.
In a bowl containing some warm water and one teaspoon of lemon juice and honey each, add one teaspoon of apple cider vinegar. Stir the solution well and drink afterwards. Stick to the same remedy thrice daily.

Apple Cider Vinegar


If you have got sore throat because of common cold then use cinnamon remedy to overcome it. In a glass of warm water, add one teaspoon of cinnamon powder and black pepper powder each. If you want then you can add cardamom also. Strain after stirring the solution well. Finally gargle your mouth and throat with the strained solution three times a day.

Honey and cinnamon Mask

Salt Water

Salt possess the quality of dehydrating bacteria and other microbes in the throat thus rendering them ineffective. Furthermore, it also acts like an antiseptic helpful in drawing water from the mucous membrane causing sore throat. This way, it completely cuts the accumulation of phlegm and reduces inflammation. Mix 1 ½ teaspoon of salt in a cup of warm water. You have the option of adding honey for your convenience. Gargle with the solution after mixing the ingredients well. Make sure that you do not swallow the gargled water as it won’t do much good to the body. Spit out the water. Follow daily to see the effective result soon.

Warm Salt Water


Not just on the liver but garlic bestow miraculous actions on the throat also. It contains a chemical substance called allicin that renders it antibacterial and antiseptic properties helpful in clearing throat from the bacteria and healing it if there is any inflammation.


You can eat a raw garlic clove daily morning on an empty stomach to release allicin in the throat. You can also incline towards garlic oil. In 1/4th cup of water, add few drops of garlic oil and gargle your mouth with the water.

Slippery Elm

The presence of a gel like substance called mucilage in slippery elm, reduces soreness and irritation and also coats the throat. Fortunately, this can be used as a remedy nor just for sore throat but also for any kind of respiratory illness and laryngitis.

Cough home remedy with slippery elm

Add one teaspoon of slippery elm’s bark powder in two glass of boiling water. Let it get cold for a few minutes and then drink the solution. Don’t cool it to the extent of chilled.


Be it any kind of infection, but honey always manages to find direct or the indirect role in there. In this remedy, the antibacterial property of honey are used for the purpose of fighting sore throat infection and speeding up the healing process. It also dehydrates the inflamed tissues with its hypertonic osmotic property and reduces swelling.


Warm one glass of water and add one teaspoon of water in it. Drink it many times a day. If you want then you can also drink honey with your herbal tea. For soothing relief, have one teaspoon of honey every night before going to bed.


Turmeric, the king of spices has a solution for sore throat also. It is a potent antiseptic and anti-inflammatory properties that help it treat the infection in your throat soon.


In one glass of warm milk, add one teaspoon of turmeric powder and one teaspoon of ground black pepper. Drink it every night before preparing to go to bed.


Fenugreek is another natural remedy that has the power of dissolving mucous in the throat and providing you instant relief from any kind of inflammation and pain. You can use fenugreek seeds in this remedy.

Fenugreek seeds solution

Take 2 teaspoon of fenugreek seeds and add in 6 cups of water. Boil the mixture for 30 minutes. After boiling, wait till it comes to the room temperature. Finally strain and gargle with the strained water. Follow the same remedy 3-4 times every day.

Related Posts

Leave a Reply