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9 Effective Home Remedies For Osteoporosis

Home Remedies For Osteoporosis

The skeletal system forms the foundation of our body. Hence, bone strength is of prime importance. The strength of the bones deteriorates, as you grow old. In few, the bones tend to become very brittle leading to osteoporosis. With age, the capability of the bones to replace the old and weak one decreases and you tend to lose the density and mass. There are several ways to deal with this situation.

Home Remedies For Osteoporosis

Peanut Butter

Peanut butter contains about fifty milligrams of magnesium in it. Consuming two tablespoons of peanut butter greatly helps in preserving, rebuilding and strengthening the bones. So, including peanut butter in your daily food will help bone health and prevent osteoporosis.

Peanut Butter

Apple

Apple is rich in antioxidants, flavonoids and boron. The calcium is held on to the body with the help of boron. It helps in mildly replacing estrogen preventing bone loss. It also helps women dealing with bone weakness after menopause. Eating an apple every day would definitely help in bidding adieu to osteoporosis.

Apple

Coconut Oil

Using coconut oil for cooking has a positive effect for patients suffering from osteoporosis. The bone strength increases preventing loss of bone density, which could be caused due to changes in the hormonal levels. This oil helps in effectively absorbing magnesium and calcium, the important minerals for bone strength. Alternatively, you can also use it externally regularly to see good results.

Coconut Oil

Sesame Seeds

Adding sesame seeds to the food you eat helps prevent osteoporosis to a great extent. These seeds are rich source of calcium, phosphorous, zinc, magnesium, copper, manganese, vitamin D and K. You can gently chew on a spoon of sesame seeds or mix with milk and drink it.

Sesame Seeds

Coriander

A simple green leaf, which we use every day in our food, has iron, potassium, calcium and magnesium, which help in dealing with osteoporosis. Especially for women this green miracle is great for preventing the loss of spinal bone. Boil coriander seeds in water and strain. Add a few drops of honey and drink it regularly to get the desired results.

Coriander

Almond Milk

Calcium is found in good amounts in almond milk and therefore an excellent remedy for osteoporosis. Besides, the flavonoids present in almond milk will help in reducing the free radicals, which in turn protects our body from osteoporosis. It also contains potassium, manganese and magnesium, which are quite essential to maintain strong bones. Blend the soaked almonds with water and prepare smooth puree. You can add honey and a dash of cinnamon to enhance the taste. Strain and drink this milk every day.

Almond Milk

Prunes

Prunes have high amounts of polyphenols (antioxidant), which helps in reducing bone loss. Hence, eating these dried plums every day will help in preventing osteoporosis and fractures. It is also an excellent source of copper and boron, which are important for bone formation. Start by eating 2or 3 plums every day and gradually increase to 6 or 10 to prevent osteoporosis

Prunes

Orange Juice

A glass of orange juice contains abundant amount of vitamin C. Adequate amounts of Vitamin C is quite essential for the body, especially for rebuilding bones. Orange juice fortified by calcium helps in preventing osteoporosis and you get a healthy dosage of nutrients for bone building.

Orange Juice

Pineapple Juice

A glass of pineapple juice gives some amount of manganese. Research has established that deficiency of manganese is a forecaster of osteoporosis. Spinach, cereals, beans, nuts, oatmeal are some of the other sources of manganese.

Pineapple Juice

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