Cholesterol is a kind of fat made by the liver in the body. Some cholesterol is readily available through foods like meat, eggs etc. A certain amount of cholesterol is vital for performing certain functions in the body. However, when the cholesterol becomes excess, it starts creating health problems, the major one being clogging of the arterial valves. Excess cholesterol can lead to heart disease. As we all know, there are two types of cholesterol, the bad one, LDL (Low Density Lipoprotein) and the good one, HDL (High Density Lipoprotein).
There Are Some Simple Home Remedies To Normalize High Cholesterol In The Body:
Eat a fistful of almonds (preferably, soaked overnight) every day. Research suggests that almonds, being rich in monounsaturated fats, can lower LDL and improve HDL. Similarly, eating a few walnuts each day contributes to a healthy heart by reducing the amount of bad cholesterol. Macademia nuts and peanuts are the other options.
Sardine And Tuna To Get Your Regular Omega 3
Get your dose of omega 3 fatty acids by eating sea food like sardine, tuna and mackarel. Ensure that you eat fish at least twice in a week. Also, reduce the intake of foods like pork, dairy and eggs, which are high in omega 6 fatty acids.
Cabbage, Carrots And Berries
Expert nutritionists recommend that one should eat atleast three types of vegetables and two types of fruits, each day. Consuming adequate quantity of vegetables and fruits helps in reducing cholesterol levels and lowering the risk of coronary heart disease and stroke. Eat vegetables like cabbage, carrots, tomatoes and soyabeans and fruits like blue berries, to reduce high cholesterol.
Garlic And Onion
Start your day by swallowing two cloves of fresh garlic. Garlic contains a compound called allicin, which has the capacity to lower high cholesterol levels and make the arteries function more efficiently. Red onions, if consumed regularly, have the capacity to reduce bad cholesterol without affecting the count of good cholesterol.
One Glass Of Red Wine And No More Smoking
Be moderate in consumption of wine. Drinking just one glass of red wine per day bestows good health benefits for the heart. Research suggests that drinking that daily glass of red wine lowers the risk of heart disease. However, that is not the same case with other types of wine. Support that glass of red wine by kicking the butt! Smokers are more prone to heart diseases as it caused constriction of the arteries. Make a resolve to quit smoking by following the gradual reduction procedure.
Pure Dark Chocolate
The cocoa-rich dark chocolate is packed with antioxidants. Eating a small bar of chocolate may bestow your body with almost the same amount of antioxidants that a glass of red wine provides. And the dark chocolate is such an attractive and tasty option!
Consume tea often. It can be either black, green or white! Tea contains the antioxidant, catechin. To make your drink sweet, add honey and not white sugar. You can brew tea along with crushed ginger, cardamom, cinnamon and / or black pepper powder. Tea prevents the absorption of cholesterol by the body and enhances their release through bile. They also help in breaking down the triglycerides, another reason for high cholesterol.
Olive Or Flax Seed Oil
Shift to a healthier cooking oil. Options like olive oil, flax seed oil, sunflower oil or sesame oil will help in lowering bad cholesterol levels and improve the amount of good cholesterol.
Oatmeal For Breakfast
Have boiled oats for breakfast. Oats are rich in fibre and keep you full for a longer stretch of time. Also, a regular breakfast of oatmeal is one good step towards reducing bad cholesterol.