The problem of phlegm occurs when a person is suffering from respiratory problems like cold, flu, allergies, hay fever, bronchitis etc. The formation of phlegm takes place due to the bacterial or viral attack on the body and this is a very serious health problem as it leads to irritation in the respiration process. Not only this, if the problem persists for longer times then it can get accumulate in the chest and the throat. Common symptoms of the problem of phlegm are constant coughing, difficulty in breathing, weakness, fever, runny nose etc. Phlegm can really irritate your life and you should take care of this problem in the initial stages itself. Here are the effective home remedies that should be used to cure and treat phlegm completely.
Steaming
Follow the steaming process every day for 25 minutes and inhale the steam thoroughly in the body. Steam helps in opening the respiratory passage and also unclogs the phlegm and eliminates it from the body to provide effective relief. Not only this, steam also reduces the problem of pain, inflammation and irritation from your throat and chest and therefore follow this remedy regularly to get complete relief.
Salt Solution
Salt solution is also very effective in providing relief from the clogged throat due to the problem of phlegm. Salt solution is also very useful in treating the irritation and therefore it would be a great relief to gargle your throat with warm salt solution every day to get rid of phlegm effectively.
Honey
Honey is anti microbial in nature and this nature of honey is very useful in treating the infections in your throat and respiratory system. Not only this, the consumption of honey is very effective in loosening the clogged phlegm and throws it out from your body. Consume raw honey followed by a glass of warm milk daily.
Onions
Onions are anti septic, anti inflammatory and anti inflammatory in nature and thus the use of onions ensure relief from the throat infections. Consumption of onions also helps in reducing the phlegm from the body and you should therefore be consuming onions with your every meal to get the benefits.
Ginger Juice
Ginger is anti inflammatory in nature and it is also very useful in treating the respiratory infections very effectively. Not only this, the consumption of ginger juice is very useful in providing relief from the chest and throat congestion due to accumulates phlegm.
Lemon Juice
Extract some lemon juice, mix it with warm water and consume it daily. The useful acidic nature of lemon helps in providing relief from the clogged phlegm and also helps in its elimination from the body. Not only this, the anti bacterial nature of lemon juice treats the respiratory infections to provide relief.
Turmeric Milk
Turmeric is anti microbial in nature and the use of turmeric is very effective in treating the throat infections and allergies that lead to the formation of phlegm in the body. It is advisable to drink turmeric milk every day to get proper relief from the problem.
Cayenne Pepper
Cayenne pepper is also very useful in preventing the accumulation of the phlegm in your throat, chest and respiratory passage. Not only this, cayenne pepper loses the accumulated phlegm and eases the breathing process. This remedy is also very useful in getting relief from the inflammation of throat and chest effectively. Consume the cayenne pepper with warm water slowly and repeat the remedy for complete relief.
