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8 Top Home Remedies For Hot Flashes In Women

Home Remedies For Hot Flashes In Women

Hot flashes are intense and sudden hot sensation on the upper body or face. However, these hot flashes in women are usually accompanied by numerous other symptoms, including excessive sweating, rapid heartbeat, headache, suffocation, anxiety, etc. These hot flashes are extremely common among women going through the menopause phase. The decrease in estrogen levels is the main reason for the occurring of hot flashes in women. Home remedies are the best way to control these hot flashes.

Remedy With Apple Cider Vinegar

Apple cider vinegar is a very good home remedy for hot flashes in women. Take about one teaspoon of apple cider vinegar and add it to one glass of water or any fruit juice. Drink this slowly either once or twice daily for fast relief. It helps flush out the toxins, thereby controlling excess sweating and hot flashes.

Remedy With Apple Cider Vinegar

Flax Seed Treatment

Flaxseed is another home remedy that works equally well for hot flashes in women. Take one teaspoon of grounded flax seed and add it to one cup of water. Boil this for a few minutes in low flame. Let it steep for a few seconds and strain the liquid. Drink this to get good relief from hot flashes and try this twice daily.

Using Flaxseed for joint pain

Ice Cure For Hot Flashes In Women

Take some ice cubes and suck it for a few minutes. This helps get relief from hot flashes and the discomfort associated with it. Another option, take some ice cubes and try cold compression behind the neck. This helps reduce the hot flashes and bring long lasting relief. For effective results, try this twice daily.

Ice Cure For Hot Flashes In Women

Sage Home Remedy

Sage is a very old home remedy for hot flashes in women. Take one cup of boiling water and add one teaspoon of fresh sage leaves or dried sage leaves. Steep it for five minutes and then strain the solution. Add one teaspoon of lemon juice or honey and drink it. For visible results, try this remedy twice daily.

Sage Home Remedy

Red Clover Cure For Hot Flashes

Red clover is a good remedy for hot flashes in women as well as for excessive sweating caused during menopause. Take one cup of boiling water and add dried red clover. Allow a steeping time of about 30 minutes. Strain the liquid and drink it immediately. For effective results, drink this tea thrice daily.

Red Clover Cure For Hot Flashes

Remedy With Basil Leaves

Take a few fresh basil leaves and place it in between the palms. Rub till the aroma comes out and inhale the aroma by covering the nose with these leaves. This is will provide instant relief from hot flashes. Try this remedy as many times as needed to get relief from hot flashes.

Remedy With Basil Leaves

Indian Gooseberry Cure

Indian gooseberry offers good cure from hot flashes. In fact, it is one of the best remedies that boosts immune system, thereby bringing relief from hot flashes. Take few gooseberries and put in a cup of hot water. Boil the water and allow it to steep for some time. Strain the liquid and drink it once it is cool. This will help get instant relief from hot flashes.

Indian Gooseberry Cure

Black Cohosh Home Remedy

Take one teaspoon of grounded black cohosh, and add it to one cup of water. Boil the solution and allow it to steep. Strain the solution after 5 minutes and drink it. This will bring quick relief from hot flashes.

Black Cohosh Home Remedy

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