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8 Natural Home Remedies For Acidity That Actually Work

Home Remedies For Acidity

The secretion of stomach acids by the gastric glands of the stomach is a natural and essential digestive process that helps in breaking down the food during digestion. But when there is excess production of stomach acid, it makes its way to the esophagus and causes acidity, also called heartburn or acid reflux. Over indulgence of spicy, fried and junk foods, lack of exercise, smoking, drinking alcohol and unhealthy eating habits can lead to painful bouts of acidity. If you are a frequently sufferer of acidity and are tired of taking antacids, try these natural home remedies for getting rid of acidity. These home remedies not only bring relief from the painful discomfort that comes with acidity but also soothes your stomach and improves digestion process. So beat heartburn with these natural home remedies, which have been around for centuries, instead of taking over-the-counter medications with possible side effects.

Tried And Tested Home Remedies For Acidity

Fennel

This aromatic herb contains volatile oils which aids in digestion, cools the stomach lining and relieves you from the burning sensation you feel in your chest and throat during a bout of acidity. This common household staple herb is popularly used as breath freshener but it relieves us from acidity and aids in digestion because of its excellent carminative, anti-inflammatory, antispasmodic, antimicrobial, diuretic and anti-carcinogenic properties. This herb is rich in phytonutrients and contains vitamin C, fiber, magnesium, potassium, iron and folate. Simply chewing ½ tsp of fennel seeds after a heavy and spicy meal can help to digest the food and help to avoid acid reflux. If you frequently suffer from acidity, steep 2 tsp fennel seeds in a cup of water overnight. Bring it to boil in the morning, strain and drink the water on empty stomach after cooling it down. Drinking fennel tea every day for a week will reduce the bouts of acidity.

Drink fennel tea

Basil Leaves

Chewing 4-5 basil leaves when you experience painful bouts of acidity can bring relief from the discomfort by stimulating your stomach to produce enough mucous and reduce the acid production.

Basil leaves

Cumin Seeds

Cumin seeds help to stimulate the production of saliva which aids in digestion, neutralizes acid, improves metabolism, calms irritated stomach and brings relief from acidity. To minimize the attack of acidity, either chew 1/3 tsp of roasted cumin (slightly crushed) seeds after every meal or boil 1 tsp cumin seeds, simmer for 5 minutes in a cup of water and drink 2-3 times a day.

Cumin Seeds

Cloves

The juice released from biting cloves can help to secrete excess saliva which aids in digestion and reduce the bout of acidity. Its carminative properties help to improve the process of digestion and lower acid reflux. Chew 2-3 cloves and allow the juice to release slowly and get into in to your system to get relief from burning sensation and uneasiness that you experience when you have acid reflux. It will also help to fight bad breath that usually accompanies acidity.

Cloves

Cardamom

Cardamom can help to soothe the inner lining of the stomach, stimulate digestion and affect the production of excess stomach acid. Crush 2-3 pods of cardamom, add in a cup of water and bring to boil. Drink the solution when it cools down to get instant relief from acidity.

Cardamom

Ginger

Ginger contains anti-inflammatory properties. Chewing a small piece of fresh ginger can bring relief from acidity by neutralizing the stomach acid. By promoting mucus secretion, the ginger juice will reduce the effect of acid on your stomach. If the taste of fresh ginger is too pungent for you, boil some fresh ginger slices in a cup of water, allow it to steep for 5 minutes and drink the decoction. Another option is to crush a small piece of ginger, add a small piece of jaggery and suck slowly keeping it in your mouth, so that the juice from this mixture releases slowly and reaches the stomach.

Ginger

Mint Leaves

Mint has a great cooling effect that can reduce stomach acid, improve digestion and can help to reduce the burning sensation that troubles you when you have acid reflux. Boil 5-6 mint leaves in water. Cool it. Strain and drink the water to soothe the stomach and get relief from indigestion and acidity.

Mint Leaves

Aloe Vera

Aloe Vera juice has anti-inflammatory properties which can help to sooth the inflammation in the esophagus and stomach and bring relief from acidity. Drink ½ cup of aloe vera juice before meals to improve digestion and get relief from acidity.

Aloe Vera

The above remedies will help to improve your digestion and help to get rid of frequent attack of acidity.

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