Proteins are the building blocks of the body. Hence, taking the right amount of protein through diet is essential to stay fit and healthy. However, you need not always load up red meat and eggs for your protein. There are other foods too that are packed with protein. Read on to discover more about such foods.
Here Are The 7 Protein Packed Foods:
Seaweed
Seaweeds are an excellent substitute for red meat in the recent days because of its high protein content. The quantity of protein might vary from two to nine grams per cup. Therefore, the sushi wrapper is good for building muscles and keeping your body energized.
Sun-dried Tomatoes
One small bowl of sun-dried tomatoes contains 8 grams of protein, which means it can supply the body with 17 to 18 percent of the daily protein requirement. You can add sun-dried tomatoes to your sandwiches, pastas, salads and wraps to make them yummy and build your muscles effortlessly.
Pumpkin Seeds
Pumpkin seeds get the approval of all mothers as the healthiest snack all over the world. They are popular for their mineral, vitamin, fiber and antioxidant content, but do you know that they are a wonderful source of good quality protein too. Every 100 grams of seeds provide the body with 54 percent of the RDA of protein.
Avocado
Avocado, popularly called ‘the nutrient booster’ is famous for its mono-saturated fat that helps lower cholesterol. However, the health benefits of the fruit are not only due to the vitamins and good fat, but also due to the high protein content in it. An average sized fruit consists of 10 grams of protein.
Sardines
Sardines, the nutritional powerhouse is a little unappetizing because of the smell and taste. However, if you are able to overcome these, you will be able garner the benefits of protein the fish contain. A tin weighing 120 grams contains 25 grams of protein.
Broccoli
Broccoli is one of the superb vegan sources of protein. It contains 45 percent protein. Vegan protein is considered to be much healthier than animal protein. So, have a cup of broccoli for breakfast to get the required energy for the day’s task.
Spinach
Though spinach might not contain more protein than red meat, it contains about 30 percent of protein. So, add spinach to your daily meal and have a well balanced diet.
