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7 Amazing Foods That Are Rich In Fiber

Foods That Are Rich In Fiber

Dietary fiber is important for proper functioning of the body. Fiber not only supports the functions of the digestive system, but also decreases the possibility of developing heart diseases and diabetes. It also lowers cholesterol. If you plan to increase your fiber intake, simply incorporate a few of the below given fiber rich foods in your diet.

Fiber Rich Foods

Apple

Apple contains 3.6 g to 5.4 g of fiber depending on the size. Thus, eating just one apple per day meets your fiber requirement for the day. The water content in apple also helps ease bowel movement. However, make sure you have apples with skin because it contains the majority of the fiber.

Apple

Sweet Corn

Whenever we talk about foods with high fiber, sweet corn cannot be missed. One cup of sweet corn contains about 3.5 grams of fiber. The proportion of soluble to insoluble fiber makes it an intestine friendly food, which nourishes the intestine cells. The fiber also reduces the possibility of colon cancer.

sweet corn

Nuts

Nuts are excellent snack for all age group people. They are a pack of good health and also a very impactful fiber food. Just a quarter cup of nuts contains 2 to 4 grams of fiber. It is good to include these in desserts and salads.

Eat Nuts

Broccoli

This is the healthiest vegetable with essential nutrients. Speaking about fiber content, it is no less than an apple. One cup of broccoli has 5 g of fiber. The fiber pulls out excess cholesterol from the body and acts as a detoxifier too.

Broccoli (2)

Avocado

A medium sized fruit possesses 10 to 13 g of fiber, which make the fruit hold a place among the foods with high fiber content. So, including avocados twice or thrice a week in your diet will be a great option to get enough fiber.

Avocado

Oats

Oats tops the list of power-food due to the unlimited nutritional benefits it offers and the low price. Speaking about dietary fiber, oats is synonymous with fiber. One bowl of oats has 4 g of fiber. Most fiber in oats is soluble fiber, which is best for cardiovascular health.

Oats (2)

Fig

Figs are a superb source of dietary fiber. One fig contains about 2 g of fiber. The fruit contains mostly soluble fiber that lowers the chances of developing heart diseases. The fruit aids in regularizing the bowel movements and is best for treating constipation. Figs also decrease the possibility of diverticulosis.

Figs

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