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6 Source To Get Vitamin B12 In Vegan Diet

Source To Get Vitamin B12 In Vegan Diet

One of the major problems that you can suffer from is the lack of vitamin b12 in vegan diets. This happens because this crucial vitamin is found mostly in non vegetarians foods. And being a vegan, you also avoid milk and other dairy products that leads to an acute deficiency of vitamin b12.

Here Are Some Simple Ways Of Getting The Same In Higher Quantities With These Tips:

Soy Based Products

Since you are going to be avoiding all other dairy sources, it is best to opt for the next alternative Soy. What most people don’t know is that in fact soy based products are healthier and higher on b12 as compared to regular dairy products. This includes soy milk, tofu, etc. So eat away to healthy vitamins.

Soy Products

Fortified Cereals

There are plenty of iron fortified cereals available in the market, which can be added to soy milk for added b12 benefits. All of these cereals are iron fortified and high on vitamin 12, which is just well suited for a vegan diet.

Fortified Cereals

Coconut Milk And Products

Coconut is another easy and sensible way to get your share of vitamin b12, especially on vegan diet. What you can do here is drink up more of coconut water, coconut milk and even the pulp of the coconut, which is rich in this nutrient without breaking down your norms.

Vitamin E And Coconut  Milk

Almonds

Almonds are a great source of vitamin b12 for vegans. It is rich in different kinds of omega fatty acids, especially omega 3 fatty acids. You can include more of almonds in your diet, be it blanched or roasted almonds along with almond oil.

Almonds (2)

Fruits

Bananas, oranges, peaches, grapefruit, etc. are some of the best fruits that you can consume to get vitamin b12. All of these provide you with the much needed fibre and also ensure that you don’t add calories. In particular orange and bananas are highly suggested. Have at least 2-3 fruits daily.

Fruits

Vegetables

Think of dark green and leafy vegetables broccoli, spinach, brussel sprouts, etc. that are high on b12. These vegetables also comprise of iron that helps in faster absorption of all of these vitamins. So make sure you eat a healthy bowl of these at least once a day.

Green Vegetables

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