Inflammation of the stomach lining that usually occurs following overgrowth of the H. pylori bacteria is known as gastritis. Apart from bacterial infection, prolonged intake of pain relief medications, abnormal immune reaction or bile buildup in the stomach irritates the stomach lining, leading to gastritis. Stomach pain is the most common symptom of gastritis. Dietary modifications help in treating the symptoms of gastritis as well as the underlying cause of the ailment. If you are suffering from gastritis, the following dietary tips will help in providing fast relief from the painful gastrointestinal disease.
Here Are The 6 Best Gastritis Diet Tips For Speedy Recovery:
Fruits and Vegetables Rich in Flavonoids
Flavonoids are plant nutrients that inhibit growth of the H. pylori bacteria. Furthermore, flavonoids work as anti-inflammatory agents and suppress activities of inflammatory enzymes that lead to gastritis. The antioxidant property of flavonoids, by reducing oxidative stress in the stomach lining, helps in the healing process. The best sources of flavonoids ideal for the gastritis diet are apples, bananas, watermelon, cantaloupe, pears, berries, plums, celery and lettuce.
Glutamine Rich Foods
Glutamine is a type of amino acid. It helps in reducing inflammation. The analgesic property of glutamine helps in alleviating stomach pain and discomfort caused by gastritis. Lean meat, fish, poultry, yogurt, spinach, parsley and cabbage are good sources of glutamine.
Yogurt
The live bacteria in yogurt help in suppressing growth of the H. pylori bacteria in the stomach. Gastritis patients who have difficulty in digesting milk can easily digest yogurt. Yogurt also contains calcium and protein that help in recovery.
Complex Carbohydrate
Carbohydrate is the main fuel source of your body. To heal the diseased stomach tissues your body needs adequate energy. Furthermore, sources of complex carbohydrates such as whole grains contain a number of B vitamins that help in treating gastritis. However, gastritis patients should avoid refined carbohydrates and sugar.
Fatty Fish
Fatty fish benefits gastritis patients in various ways. It is an excellent source of the amino acid glutamine that helps in providing relief from gastritis. Fish oil is a rich source of omega-3 fatty acids. These essential fats help in reducing inflammation of the stomach lining.
Healthy Fats
If you are suffering from gastritis, eliminate saturated fats and trans fat from your diet and consume healthy fats in moderate quantities. The healthy monounsaturated and polyunsaturated fats found in olive oil, nuts, seeds and avocado are good for the health of gastritis patients. They help is speeding up the healing process.
