Although every woman craves for beautiful lean legs but a fat and sugar rich diet and a sedentary lifestyle boost the fat reserve in the lower body. It is only when the summer or bikini season arrives that most woman realize what harm they have done to their silhouette. For a large number of women embarrassed with their oversized buttock and thighs workouts are the only options for eliminating the excess fats from the trouble spots. Exercises that target the muscles of the buttock and thigh help in reshaping the lower half of your body with ease.
Here Are Some Easy Exercises That Help In Decreasing The Butt And Thigh Fats:
Lie on the ground facing up. Bend your knees and place your feet on the floor and your hands by your sides. With the heel touching the floor and your toes pointing upwards slowly lift your buttock off the ground until it is aligned with the shoulders and knees. Stay in this position for a second and then lower your body. Do 15 reps.
Single Leg Bridge
This is a variation of the hip bridge. Bend your left knee and place your left foot on the ground. Raise your right leg. Now slowly lift the hip until your hip, shoulders and left knee are on the same line. Stay in this position for a second and then lower your hip. Do 15 to 20 reps. Repeat the exercise by switching sides.
This is an easy exercise for toning your lower body. Stand in front of a chair and raise your right leg and touch the chair seat with your right heel. While lifting your right leg, slightly bend your left knee. Do 15 reps and then switch sides.
With your hands stretched out in your front with your palms facing downwards, slowly bend your knees until your thighs are parallel to the ground. Stay in this position for about 1 second and then raise your body. Do 15 to 20 reps. For better result perform the squats while holding dumbbells or a kettlebells
Stand with your left leg behind your right leg. Now slowly bend the knees and lower your body until the right knee touches the ground and the left thigh is parallel to the ground. Your back should remain straight while doing this exercise. Stay in this position for a second and then return to the original position. Do 15 to 20 reps and then switch sides.
Warrior III Pose
To do this yoga pose, stand straight on the ground. With your left foot placed on the ground, slowly lift your right leg with the toe pointing towards the ground and bend your torso until your right leg and shoulders are on a straight line. Stay in the position for 5 seconds and slowly return to the original position. Do 10 to 15 reps and then switch sides and repeat the exercise.