Your heart is the most hardworking organ of your body, which is constantly pumping blood to keep you alive and in good health. In the traditional medicines across the world, a variety of herbs are used to maintain the normal functioning of the heart, reduce risk of heart disorders and treat heart problems. Numerous experimental and clinical studies have validated the effectiveness of a number of these herbs in improving the health and function of the heart.
Here Is A List Of The Best Herbs For The Heart
Garlic is the most popular herb used in cultures across the world to promote the healthy functioning of the heart. Garlic is known to help in lowering the unhealthy cholesterol and triglycerides levels in the blood stream, which helps in reducing the risk of atherosclerosis, which is a leading cause of heart attacks and angina. Garlic also helps in maintaining the blood pressure level in the normal range and eases blood circulation.
Hawthorn contains powerful antioxidants that protect the heart tissues and coronary arteries from the harmful activities of free radicals. Studies have shown that hawthorn helps in easing blood circulation and helps in providing relief from angina pain.
Ginkgolides and other bioactive terpenoids present in ginkgo biloba help in thinning the blood and relaxing the blood vessels, which facilitate easy circulation of blood. Improvement in circulation reduces pressure on the heart and improves the health of the heart. Ginkgo biloba also helps in calming the mind and reducing stress, which is one of the leading causes of heart problems.
Panax ginseng, also known as Asian ginseng, protects the heart from oxidative stress. The powerful antioxidant activity of the herb helps in neutralizing free radicals that damage the heart tissues and cause lipid peroxidation that leads to formation of plaques in the coronary arteries.
Motherwort helps in slowing down rapid heartbeat. It is traditionally used to regularize the heart rhythm. It is also effective in providing relief from palpitation induced by anxiety. Furthermore, motherwort helps in thinning the blood, thereby easing blood flow through the coronary arteries to the heart.