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5 Home Remedies To Boost Immunity

Home Remedies To Boost Immunity

It is very important for each one of us to boost the immunity of our body. If you are not able to boost the immunity of your body then there are very high chances that you may easily fall prey to diseases. There are simple home remedies which can help you to improve the immunity of your body. A strong immune system will help you to concentrate on your day to day activities rather than being concerned about your health.

Garlic

Garlic is known for the antibiotic and anti-viral properties that it offers to mankind. You should include garlic in your diet so that your body is strong enough to fight against various infections and inflammatory diseases. If you are not willing to add this in your food then you can just chew two to three raw garlic cloves on daily basis.

Garlic

Honey

Honey has anti-oxidant properties which can safeguard our body from various diseases. It can fight against viruses, fungi and also bacteria and this helps in improving the digestive system. The unwanted waste in the body can be thrown out with the help of honey. Doctors recommend people with digestion issues to have one teaspoon of honey, early morning in empty stomach.

Honey

Ginger

Ginger has antiseptic properties and hence, you should include this in your diet to get rid of stomach infections. If you feel that you have stomach infection then you can consume ginger tea, twice in a day.

Ginger Tea

Green Tea

Green tea fights against bacteria and at the same time, it can help you to stop the multiplication of virus. You should consume green tea at least once in a day so that the strength of your immune system can be improved. You should not add milk to your green tea as this can reduce the effectiveness of green tea.

Green Tea

Almonds

Almonds offer vitamin E and Vitamin E can help you to fight infections. Every day you can start your day with a handful of almonds. You should chew and swallow the almonds. This can help you to fight against dangerous diseases like cancer.

Almonds

Home remedies work slowly so they can be used as preventive measure. Consume healthy food on daily basis to have a strong immune system.

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