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5 Home Remedies For Runny Nose

Home Remedies For Runny Nose

If you are suffering from runny nose then along with the runny nose, the congestion of mucus and headache can make it difficult for you to have a normal day. Doctors will help you with medication but those medications will stop the mucus from coming out of your respiratory system and hence, your cold and cough will be prolonged. Look for home remedies so that you can get rid of the runny nose within few days.

Steam Inhalation

Inhaling steam is one of the simple and basic things to do when you are suffering from runny rose. You can do this thrice a day and you will be able to experience the results quickly. You can also add some essential oil to the steam so that the pleasant smell can help you to relax as well.

Steam Inhalation

Salt Water

Make a solution of salt and water. This solution can be stored in a bottle and used whenever you feel that the mucus congestion is taking a toll over you. You can just put 2-3 drops of the solution in the nose. In few minutes, you will feel that the congested mucus is moving out of your nose and you will be relieved from headache and irritation.

Salt Water

Turmeric

You can mix two teaspoons of turmeric with warm water. You can consume this warm water twice in a day. This will help you to loosen the mucus in the body and hence, the mucus will be thrown out of your body through excreta and throat. If this really tastes bad then you can try to mix turmeric powder in milk and have it before going to bed.

Turmeric

Garlic

Garlic is one of the simplest ways by which you can get rid of the runny nose. You can chew garlic and swallow the juice. You can have eight cloves of garlic in one day. You will have to consume garlic at least for three days for complete freedom from runny nose.

Garlic

Ginger

Ginger juice can do wonders to your runny nose. You can boil ginger to extract the juice from ginger. To make this syrup taste better, you can add some sugar to it. Consume this syrup at least twice a day. You will be able to see the difference in maximum three days.

Ginger

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