When it comes to a low-calorie diet, most people simply assume that they should exclude certain foods completely from their diet. However, that is really not true. A low-calorie diet is all about striking the balance of the right foods instead of eating the wrong ones. Here are some of the foods that should be a part of your low calorie diet to ensure that you are getting the right balance of foods and nutrients, without adding to the calories.
Here Are The 17 Foods You Must Consume In Low Calorie Diet:
Gluten is one of the essential parts of any diet but sometimes the calories add to the weight gain. So you should try and have multigrain products that include wheat, corn flour, etc. that are low on the gluten and high on the fibre to ensure that you don’t lose on nutrients. Eat multigrain breads, pasta, etc. instead of white flour based ones.
As compared to the white rice, the brown rice versions are highly suggested because not only is it lower on the calorie aspect but it also contains high amount of fibre. A bowl of brown rice contains about 200 calories while the white one has about 350.
Another version of low calorie food to include in your diet would be oats. Basically, oats is very high on fibre again along with being low on fat, calories, etc. that makes it a perfect meal for breakfast, snack or even main course.
Polenta is a great low calorie food to include to your diet. It has all the goodness of the carbs that your body needs, but the good ones instead of the bad ones. Eating foods like polenta instead of rice makes up the carb need of the body.
Another food again that is lower on the calorie content but high on the heathy carbs and fat is quinoa. You can have it in the form of porridge for breakfast or as a rice substitute for dinner with some vegetables.
Fish, especially the ones like like tuna are healthy on the good fats. What happens here is that you are not really increasing your calorie content but you are getting the benefit of healthy oils with a low cal diet.
As compared to milk based ones, soy products are much lower on the calorie counter. In fact, it is highly suggested for those who are allergic to milk or have any kind of lactose intolerance. You can have these in the form of milk, cheese or even other related products.
With just less than 40 calories per cup, this is certainly your new best friend on the low calorie diet. The best part is that the same is yummy to eat and provides a good dose of iron along with other nutrients.
This is a leafy vegetable that comes close to the spinach and kale family but only it has much lower calories. Another ingredient that you can have 3-4 cups and just get under 40 calories. A perfect addition for days when you want to eat more without added calories.
Another healthy and colourful addition to your low calorie diet is cabbage. Basically it contains less than 25 calories per cup of serving. Pick from the green, white and the red ones to add some colour to your meals. Have the same in broths or even as salad.
Nothing like the goodness of the broccoli in a warm soup or a fresh and crunchy salad. Steamed broccoli goes with almost all kinds of cuisines and yet just one cup of this iron-rich vegetable is under 40 calories.
Another colourful vegetable that is low on calories but gives you the goodness of minerals. Beetroot can be added to meals, soups, juices and salads to enhance your taste and also add some vibrancy to your low calorie meal for less than 35 calories in a cup.
No wonder that celebrities following the lettuce diet remain so slim. A bowlful of lettuce doesn’t add up to more than 40 calories and yet it is so delicious and adds texture to your meals.
Enjoy the kick of caffeine without bothering much about the calories because coffee has 0 calories. This low calorie cuppa should be enjoyed black without sugar if you want to get a hot drink sans the calories.
Joining the coffee cup is the green tea mug. But the benefit here is that along with the 0 calories, you also get a boost of antioxidants. So definitely something that you want to add to a low calorie diet.
A yummy and sweet finish to any meal. Grapefruits are high on water content, contain natural sweetness but are so low on calories that half a fruit just has 39 calories.
Enjoy the meatiness of mushrooms in soups, grilled and pasta sauciness. Mushrooms too are low on the calorie count with just 15 calories per cup. So munch away on this during your dinners.