Anemia is a common health condition that occurs due to RBC (Red Blood Corpuscles) or hemoglobin deficiency in blood. Hemoglobin is actually a hemoprotein that is composed of heme and globin. Apart from giving characteristic color to the red blood cells, this unique protein functions basically to carry oxygen to the body tissues from the lungs.
If you are suffering from anemia, your blood will fail to transport adequate amount of oxygen to your tissues and organs. It would result in a host of health disorders like dizziness, fatigue, hair loss, cold hands, cold feet, headache and loss of energy. Fortunately, you can combat the condition with the help of some super foods.
Here Are 15 Foods That Can Help You Fight Anemia In The Best Way:
Spinach
Packed with vitamins A, C, E, B9 and B12, folic acid, calcium, iron, beta carotene and fiber, spinach has tremendous health benefits for an anemic person. A small bowl of boiled spinach can supply you 3.2 milligram of iron. This amount equals to around twenty percent of iron required by an adult.
Pomegranates
Pomegranates are exclusively known for containing high amount of iron. This wonderful fruit tops the list of recommended diets for anemic persons. In addition to iron, it is also a good source of magnesium and calcium that help in smooth absorption of iron in the body.
Beetroots
Beetroot is packed with vital nutrients like iron, various vitamins, potassium, calcium, sulfur and fiber. By supplementing beetroots to your daily diet, you can deal with your anemic condition very effectively.
Dried Black Currants
Dried black currants are excellent source of iron and vitamin C. These two nutrients are vital to replenish the body with deficient iron. Regular use of dried black currants can allow your body to absorb iron in the best way.
Red Meat
Red meat sourced from beef and mutton contains high iron content. Heme-iron present in red meat gets absorbed by the body easily. Apart from meat, other edible animal organs like liver, heart and kidney can provide adequate amount of iron. Research suggests that beef liver can provide 600 percent more amount of iron required by our body.
Fenugreeks
Fenugreek is blessed with unique quality of replenishing our body with iron. Apart from maintaining iron contents in our body, fenugreek promotes the production of fresh red blood cells. Anemia patients can be benefited by both fenugreek seeds and fenugreek leaves.
Peanut Butter
Peanut butter is an excellent source of iron. Daily consumption of peanut butter can potentially help you overcome anemic condition. Some people show aversion to peanut butter due to its unusual taste. Munching on some roasted peanuts is a surefire solution to anemia for these people.
Eggs
Powered by so many vital nutrients, eggs can go long way to battle anemia and give you back the rosiness of your cheeks. Apart from iron, eggs also contain proteins and vitamins. These nutrients are very important to fight anemia.
Tomatoes
Tomatoes are very high in vitamin C and lycopene. These nutrients play important role in helping in quick and smooth absorption of iron. So, daily consumption of tomatoes can help you combat your anemic condition in a better way.
Soybeans
Beans in general are rich source of vitamins and iron. But soybeans are exceptionally known for possessing very rich iron contents. Other features of soybeans which make it an important diet to combat anemia are its rich protein and low fat.
Whole Grains
Breads made of whole grains can effectively fight your anemia. Whole grains are loaded with iron and regular consumption of stuffs made with whole grains can replenish your iron deficient body. It is said that one bread slice made of whole grain can alone supply six percent of iron required by your body every day.
Seafood
Certain sea fishes like tuna and salmon can take care of your anemia effectively. Apart from these, other sea foods like oyster and mussel are known to contain high amount of iron. Oysters found in the Pacific Ocean contain highest amount of iron.
Nuts
Nuts are blessed with rich iron content and that is why they are considered a must when it comes to replenishing the body with the lost iron. Pistachio among all types of nuts possesses the highest content of iron. It is followed by apricot nuts. A handful of these nuts every day can bring back the lost blush on your face.
Honey
Apart from containing a good deal of iron, honey is also packed with good amount of magnesium and copper. All these ingredients can effectively increase hemoglobin level in your body.
Dates And Apples
Dates are very rich in iron while apples are high in both iron and vitamin C. A combination of both can potentially combat anemia.
