Until last decade, a fat-free diet was considered to be the best to prevent heart problem, shed weight and keep obesity at bay. Recent studies have proved that not all dietary fats are unsafe to the body and a few fatty acids help prevent the possibilities of developing some serious diseases. Omega 3 fatty acids are a vital nutrient that needs to be supplied through diet. It is essential for maintaining good health and combating diseases. A list of health benefits of the fatty acid are described below.
Benefits Of Omega-3-Fatty Acids
Omega 3 is a vital poly-saturated fatty acid that reduces the risk of developing heart diseases. Studies have revealed that they reduce the incidence of sudden cardiac death and coronary heart diseases. Increased intake of this fatty acid helps prevent atherosclerosis and stroke and also regulates blood pressure and cholesterol..
Inflammation And Pain
Omega 3 fatty acids possess natural anti-inflammatory properties. Hence, it is good relief from muscle pain and swelling. It helps reduce symptoms associated with arthritis and make the bones stronger. It is also good for inflammatory bowel disorder and asthma.
Our brain requires dietary fats to function at optimal level. Dietary fats improve nerve cell functions and enhance cognition. DHA is a kind of omega 3 fatty acid that is required for normal brain development and better neurotransmission. It improves learning ability and memory considerably.
Omega 3 fatty acids are helpful for building healthy cell membranes that are more responsive in nature. These kinds of cell membranes allow the adherence of hormones to cells easily. Thus, the fatty acid helps in keeping the receptor sites active and reduces hormonal imbalance. It also reduces menstrual pain and improves fertility.
The concern of diabetic people is high levels of triglycerides and low high density lipoprotein. Omega 3 fatty acids improve HDL and reduce triglyceride levels effectively. Studies show that the fatty acids reduce insulin resistance and bad cholesterol.
Omega 3 is helpful for treating various skin problems including acne, allergies, etc. It protects the skin from UV rays and reduces sun sensitivity. It makes the skin brighter and repairs damages. It is a good skin revitalizer. On the whole, these fatty acids make the skin soft, smooth and blemish free.
Stress, pollution and unhealthy diet could trigger inflammation. This damages the skin collagen. Hence, it becomes difficult for the skin to rebound, when you make various facial expressions thereby leading to wrinkles around mouth, forehead and eyes. Omega-3 supports the structure of your skin by reducing the appearance of wrinkles and fine lines.
Keeps The Skin Hydrated
Being a crucial part of the skin’s lipid content, omega 3 helps in sealing in the moisture and keeps away the irritants. When the moisture escapes the skin, it leads to dryness and is prone to irritation. This can be avoided by including adequate amounts of this fatty acid in your diet.
The EPA as well as DHA is very effective in treating dry hair problems. They nourish the follicles and keep the hair hydrated. They improve blood flow to the follicles and make the hair strands stronger and healthier. These fatty acids teat dandruff and scalp issues too.
Research has proved the cancer fighting properties of omega 3, which is beneficial in preventing and treating various cancers including prostate, colon and breast cancer.
Prevents Developmental Disorders And Hormonal Imbalances
The fats provide DHA and EPA, which is essential to fight against the hyperactivity/attention deficit disorder in children thus ensuring their proper behavioral growth. This also helps to decrease the pain that women usually experience during menstruation.
Omega-3 helps in preventing macular degeneration. This is a grave age related eye disease, which can lead to blindness. Thus, it is vital to ensure proper eyesight during old age.
Beneficial For Pregnant And Breast Feeding Mothers
The body needs additional amount of omega-3 during breast feeding and pregnancy. The development of the central nervous system, eyes and brain of the baby is directly benefitted by increasing the intake of omega-3 during lactation and pregnancy.
Omega-3 plays a key role in reducing the stiffness and joint tenderness. Studies show that individuals suffering from various inflammatory disorders such as osteoarthritis are benefitted by taking this fatty acid.
Research has revealed that omega-3 fatty acids are less in people, whose BMI is high. Supplementation of this fatty acid will not only promote weight loss, but also belly fat loss. This is one of the inexpensive, safe and effective options to lose weight and avoid the threat of serious health concerns due to obesity.