Pineapples are among the most popular tropical fruits best known for their juiciness and exceptional flavor. Just as any other fruit, pineapple too is loaded with nutrients that are good for your health. In folk remedies pineapple is used for improving digestion and fighting infections and inflammatory disorders. Scientists have identified a large number of active compounds that are responsible for the health benefits of pineapple.
Here Are The Top Reasons For Adding Pineapple To Your Diet
Excellent Source Of Vitamin C
You can meet almost 50% of your daily vitamin C need by consuming just four ounces of pineapple. As vitamin C is a water soluble nutrient, you must add vitamin C rich foods such as pineapple to your daily diet to prevent deficiency of this vital nutrient.
Pineapple is best known for its role in aiding digestion. It is a source of the enzyme bromelain that eases protein digestion. In addition, the dietary fibers in the fruit help in maintaining gastrointestinal motility, which helps in improving bowel movement.
In addition to aiding digestion of protein, bromelain also helps in fighting unwanted inflammation. Hence, it helps in reducing swelling of muscles and joints and is considered beneficial for people suffering from arthritis and other chronic inflammatory disorders.
Reduces Risk Of Age-Related Macular Degeneration
Pineapple is loaded with nutrients that help in maintaining healthy vision. In elderly people, pineapple helps in lowering the risk of vision loss due to macular degeneration.
Protects Against Infections
Vitamin C and other antioxidant components of pineapple help in strengthening the immune system. A strong immune system can easily protect your body from pathogens and reduce the risk of infections.
Reduces Risk Of Asthma Attacks
The anti-inflammatory activity of pineapple helps in lowering risk of inflammation of the airways. In addition, by strengthening the immune system, pineapple helps in lowering risk of respiratory infections that trigger asthma.
Pineapple is valued for its energy boosting property. It helps in protecting the mitochondria, the energy producing centers of the cells, from scavenging free radicals. Furthermore, the B vitamins in pineapple help in metabolism.
Good For Diabetics
Pineapple is an appropriate fruit for diabetics. It is an excellent source of dietary fiber that helps in stabilizing the blood sugar level. In addition, pineapple contains manganese, a trace mineral that is essential for activating enzymes that inhibit gluconeogenesis, which boosts the sugar level in the blood.
Reduces High Blood Pressure
Potassium present in pineapple helps in negating the blood pressure boosting effect of sodium, which helps in lowering the high blood pressure level. Hence, including pineapple in your diet helps in reducing the risk of hypertension.
Lowers Risk Of Thrombosis
Bromelain found in pineapple is a powerful anticoagulant. By thinning the blood it helps in lowering the risk of thrombosis or formation of blood clots in the blood vessels, which is a major cause of heart attacks, strokes, pulmonary embolism and other serious health problems.
For men and women suffering from poor fertility, pineapple may help in improving the health and function of the reproductive system. It contains fertility boosting nutrients such as zinc, copper, folate, vitamin C and antioxidants that protect the reproductive organs from the harmful activities of free radicals.
We often tend to overlook the role of trace minerals such as manganese in building strong bones. Pineapple offers manganese that helps in maintaining the normal development of the protein matrix that helps in attaching calcium to the bones.
Prevents Premature Skin Aging
Packed with vitamin C and other antioxidants, pineapple helps in protecting the skin from the harmful effect of environmental pollution and sun damage, thereby reducing the risk of premature aging of the skin.
Reduces Cancer Risk
By boosting production of antioxidant enzymes that help in neutralizing free radicals that damage the genetic material of the cells, pineapple helps in reducing the risk of cancers.
Helps In Weight Loss
Pineapple is a low calorie food that helps in increasing your satiety level. Hence, it is the ideal food for reducing your calorie intake without triggering hunger pangs.