Peppermint is one of the favorite and popular flavors of many tea lovers all over the world. The sharp flavor and soothing effects of peppermint tea makes it the most sought after drink. It also serves to be a caffeine free beverage with loads of health benefits. Continue reading to learn more about the skin, hair and health benefits of peppermint tea.
Benefits of Peppermint Tea
Eases Stomach Discomfort
Peppermint tea is popularly known as the stomach healer. It is an excellent cooling agent that soothes stomach discomfort and indigestion. It relieves bloating and aids faster digestion of food. It is a good remedy for nausea, vomiting, irritable bowel syndrome, diarrhea, etc.
Immune Booster
The antibacterial and antiviral properties of the herb are helpful to treat cold and cough. The herbal tea is not only useful for curing illnesses, but also beneficial for guarding your system from falling sick. The nutrients and antioxidants strengthen the immune system and enhance its functions.
Prevents Bad Breath
Menthol is an active compound that is responsible for keeping bad breath at bay. Regular intake of peppermint tea will not only make your breath fresh, but will also eliminate the problem of bad breath permanently. It is a wonderful cure for gum diseases and digestive disorders that might cause bad breath.
Stress Relief
Peppermint has antispasmodic and sedative properties. It soothes the mind and body and helps you stay calm. A cup of peppermint tea before bed will relax your muscles, alleviate stress and help you fall asleep. It will also normalize blood pressure and lower body temperature, so that you can wind down and get a restful sleep.
Stimulates Hair Growth
Peppermint tea is wonderful for the hair. When the herbal extract is massaged over the scalp, it will restore the pH of the scalp and stimulates blood circulation. A tingling effect caused during the massage confirms the herb is adjusting the pH of the scalp. It controls the oil secretion and reduces greasiness. Thus, it unclogs the follicles, nourishes them and promotes hair growth.
Oily Skin Treatment
Peppermint oil is the best remedy for treating oily skin. Menthol present in the herb reduces oil secretion by the sebaceous gland and reduces skin problems such as acne gradually. It is a good skin cleansing agent. The antiseptic as well as anti-inflammatory properties of the herb cures skin infection and promote fast wound healing. Thus, it serves to be an inexpensive skin treatment.
Reduces Skin Irritation
Peppermint has natural analgesic and anti-inflammatory properties. If you have any skin allergy or irritation, just sip a cup of peppermint tea for quick relief. It will soothe the skin and reduce discomfort. It is a better remedy for insect bites, rashes and skin inflammation.
Anti-inflammatory, Antiseptic and Astringent Properties
Peppermint tea helps in balancing the pH levels, which stops excessive production of oil in the skin. This reduces acne breakouts. The antiseptic and astringent properties of the herb help in reducing the appearance of rashes, blackheads, acne and redness.
Fights Sunburn and Suntan
Peppermint is a good source of vitamin A and C. It also contains omega 3 and folates, which helps in fighting sunburn and suntan. You can topically apply peppermint tea on the skin to treat suntan.
Dietary Fiber
Peppermint is rich in dietary fiber. Hence, it is helpful in controlling blood pressure and cholesterol in the body.
Fever
Menthol is the main component of peppermint tea. So, by drinking this tea, you will sweat externally while your body is cooled down by the menthol internally. This will not only bring down the temperature of the body, but combats any discomfort and inflammation as well.
Vomiting and Nausea
The antispasmodic property of peppermint tea cuts down the chances of nausea and vomiting when you are sick including motion sickness. Besides, it reduces queasiness and stomachache associated with motion sickness.
Respiratory Issues
The antispasmodic properties of peppermint tea help in relieving irritating sensation, which exacerbates the respiratory condition. The relaxation of throat and chest muscles will get rid of flu and cold symptoms.
Relieves Headache and Sinus
Drinking peppermint tea reduces the discomfort experienced during migraine or headache. The consumption of warm tea clears the sinuses and relieves sore throat.
Weight Loss
Peppermint tea suppresses your appetite making it easier to follow healthy eating goals. A blend of green tea and peppermint tea increases metabolism helping you lose extra pounds.
