Improper postures, inactivity, pressure on body parts results in that tingling feeling which can be rather awkward. Numbness of a particular part can also result in tingling sensation which is also popularly referred to as the pin and needle feeling. Most of the times this is temporary and we can overcome it. But in some cases it can be as a result of nerve damage and this chronic condition requires immediate medical attention. There are simple home remedies that you can try to get rid of the tingling sensation.
Mentioned Below Are Few Such Simple But Effective Home Remedies:
Massaging With Oil
Massaging the affected area with oils like coconut oil, almond oil etc improves the blood circulation and also stimulates the nerves and helps them work more effectively. Take a little coconut oil on your palms and massage it into the affected area for few minutes. The massaging has to be in circular motions. Massaging can be done thrice daily.
Drinking And Applying Turmeric
The compound curcumin has analgesic and anti inflammatory properties which help in reducing the pain and inflammation. Also the circulation of blood improves with turmeric. Take a glass of warm milk. Add turmeric to it. Mix well and drink it before bedtime daily. You can also mix turmeric powder with water to form a paste. Apply this paste to the area where the tingling sensation occurs.
Drinking Ginko Biloba Herbal Tea
Ginko biloba is a herb which helps in reducing the tingling sensation by improving the blood circulation. Take cup water and add the herb to it. Boil the mixture for few minutes. Strain and have this tea on a daily basis. But medical advice is a must before consumption of this herb.
Take Proper Rest
Sometimes overwork and no rest can result in temporary tingling sensation and numbness. The best thing to do in such cases is to take proper rest. Just relax and may catch up with your sleep so that you can feel better.
Improving Posture And Elevation
In order to avoid numbness your posture plays a vital role. Always keep a erect posture so that you do not cause strain on any part like the back, stomach etc. Also you can try elevating the part where there is tingling sensation that raising your arms for few minutes so that the circulation of blood in that area is proper.
Using Epsom Salt Water Bath
Epsom salt has magnesium sulfate. So soaking the numb hands and feet in Epsom salt bath can prove to be beneficial. Take warm water in a tub and add Epsom salt in it. Mix well and soak the numb limbs in it to get relief. Epsom salt is also useful in improving blood circulation.
Doing Regular Exercise
Sedentary life style can also result in numbness and tingling sensation. It is therefore important that you remain active. You can try out simple exercises like a walk in the garden or simple stretching exercises.
Use Of A Warm Compress
The warmth of the compress improves the blood circulation and helps in the treatment of tingling sensation. Boil water in a vessel. Dip a cloth in the warm water and place this on the affected area. Follow this method as often as possible.
Cinnamon is rich in nutrients like manganese and potassium which helps improve blood circulation. Take a cup of water. To it add cinnamon and boil it for few minutes. Have this cinnamon tea on a regular basis. You can add honey for taste. You can also eat cinnamon powder mixed with honey everyday in the morning.
Drinking Avocado,nuts And Banana Smoothie
Avocado,nuts like almond and bananas have Vitamin B which is known to have an impact on the functioning of the nerves and also helps overcome numbness.Blend avocado,banana,almonds and milk in a blender and have this smoothie for breakfast on a regular basis.
Eating Spinach And Yogurt Salad
Spinach and yogurt contain magnesium.Magnesium is known to improve blood circulation and also prevent numbness by improving the function of the nervous system. Chop spinach leaves coarsely.Add yogurt and salt and mix well.Have this salad on a regular basis to get rid of the tingling sensation.
Meditation helps calm down the nervous and has a soothing effect on the nervous system. Hence make it a point to mediate everyday for few hours in order to relax the nervous system and reduce the tingling sensation.
Wearing Of Proper And Flat Footwear
Sometimes wearing uncomfortable footwear or high heels puts unnecessary pressure on the back and feet and results in numbness and tingling sensation. Always opt for footwear that makes you comfortable.Always use flat footwear with a smooth sole. Give preference to comfort and not style.
Loosing Extra Calories
Being obese can put pressure on the feet and result in tingling sensation of the feet. Therefore make sure that your loose that extra weight to avoid the numbness of the feet.
These simple home remedies will help your overcome the tingling sensation but if the symptoms persists then seek medical advice on priority.