The problem of back ache is a very common problem and people of every age can suffer from this problem. The main reasons for the problem of back ache are muscle stress, lack of exercise and physical activities, incorrect sitting posture, labour intensive work, nutritional imbalance, arthritis etc. Common symptoms of back ache are pain in the back and around the hip region, difficulty in sleeping, reduced movement and flexibility. Back ache is very painful and therefore you should take proper rest to treat it. Here are some of the effective home remedies that you can also use to ease down the pain quickly.
Inflammation is the back muscles leads to pain and it is very difficult to manage it but by using a cold compress you can relieve the inflammation and can reduce the back ache very effectively. Ice reduces the pain and inflammation and also prevents swelling due to muscle tension and increases recovery speed as well. Therefore apply cold compress on your back to get rid of the pain.
Hot Water Bottle
A hot water bottle is also useful in getting relief from the back pain. The heating effect of the hot water bottle leads to the relaxation of the back muscles and you can get complete relief from the inflammation and swelling. Apply hot water bottle directly on your back every day until you get complete relief.
Ginger is rich in anti inflammatory and pain relieving properties and therefore it is advised to use ginger to treat the problem of back ache. The anti oxidants present in ginger prevent the damage to the back muscles and relax them to provide relief. Get some ginger oil and massage the paining areas of your back to get relief.
Garlic contains strong anti inflammatory properties that are very useful for treating the back ache problem. Garlic helps in diminishing the pain and inflammation very effectively. Apply some garlic oil on your back and massage for few minutes. It is also advised to increase the consumption of garlic to get efficient results.
Turmeric is very useful in treating the problem of muscle inflammation. The useful compounds present in turmeric are very effective in relaxing and reducing the muscle stress and strain and as a result provide complete relief from the problem of back ache. You should consume turmeric milk every night before your sleep to get faster relief from the problem.
Apple Cider Vinegar
The rich inflammation killing properties of apple cider vinegar can also be used to get relief from the painful back ache. You can add apple cider vinegar to warm water and consume it every day to get relief. Alternatively add some apple cider vinegar to bath water and soak your body it in it to get better results.
Epsom salt is the most widely used home remedy for treating pain and inflammation. The magnesium mineral and its compounds are very effective in providing relief from the back ache. You should therefore prepare a body soak by mixing Epsom salt to warm water and then soak your body in the water to get quick relief from back ache problem.
Sometimes there is a problem in the healthy flow of blood and that can also lead to back ache and therefore mustard oil can be used. If you massage your back with warm mustard oil then it will promote the blood flow to reduce the pain. Not only this, mustard oil also strengthens the back muscles and tissues to prevent the reoccurrence of the problem.
Poppy seeds are one of the most effective home remedies for treating back ache. Consumption of poppy seeds helps in reliving the pain and inflammation therefore you should consume them every day with some sugar.
Basil is rich in anti inflammatory properties and you can use them to treat your problem. Boil some basil leaves in water and add a pinch of salt to it and consume the solution several times. Repeat the remedy to get complete relief.
Wheat also contains analgesic and pain relieving properties and can provide great relief from the back ache problem. Soak some wheat in water and then boil it in milk mixed with coriander seeds. Consume the solution daily to get relief from back ache problem.
Consumption of chamomile tea directly affects the back ache. It reduces inflammation and pain therefore you should consume it every day.
Coconut oil relives back ache live anything and also provide essential nutrients to strengthen the back muscles. Massage your back with coconut oil to get relief.