One of the very serious health problems that a lot of people are facing in modern times is that of dry cough. The problem of dry cough can occur on its own or it can be an effect of other problems like infection, cold, asthma, allergy, flu, bronchitis, cough etc. Persistent coughing with pain and irritation in the throat are some of the symptoms that occur due to the problem. If not treated properly the problem can affect the daily activities adversely. You can however get relief from the symptoms and treat the problem by using some of the very simple and effective natural ways.
Here Is A List Of Natural Ways That Is Recommended For Treating The Dry Cough Problem:
Irritation to the throat is the major problem caused due to dry cough and hence it is very important for you drink only warm water to get relief from the symptom. Warm water helps in controlling the pain in the throat and also helps in recovering from any kind of swelling in the throat.
Another easy natural way to get relief from the symptoms of dry cough is to salt water for the gargling purpose. Gargling helps in bringing down the irritation and the salt helps in the elimination of the infectious bacteria and viruses from the throat. Mix some salt in warm water and gargle thoroughly 4 to 5 times in a day for getting relief.
Ginger is a very useful natural product that contains a lot of useful medicinal properties. Ginger helps in treating the irritation in the throat and also reduces the coughing problem. All you need is to boil ginger in water for 10 minutes and consume the ginger tea. You should repeat this remedy for at least 3 times in a day for getting proper relief.
Garlic is an easily available natural product that is rich in properties like anti inflammation, anti bacterial and anti viral and therefore garlic is very beneficial and useful product for treating and stopping the problem of dry cough. You should boil some fresh garlic cloves in milk and consume the milk every night before going to bed to get the benefits.
Green tea is rich in numerous useful anti oxidants that can help in reducing the pain and irritation in the throat and therefore 3 to 4 cups of green tea should be consumed every day to get natural relief from the problem of dry cough.
One of the easy and simple ways to get relief from all the symptoms caused due to dry cough is to use steam. For this you need a vessel full of hot water and then you need to cover your head with a towel or some piece of cloth and inhale the steam for about 15 minutes to get rid of the symptoms caused by the problem.
Almonds are also very useful in treating the dry cough problem. Soak some almonds in water for one night and make a fresh paste and then consume the paste with warm milk every day to get yourself some relief.
Cayenne pepper is rich in anti inflammatory and anti microbial properties. These properties are very useful for reducing the pain and irritation caused due to dry cough and therefore it is advised to prepare a mixture with some cayenne pepper powder and warm water and consume every day for getting relief.
Honey And Lemon
Lemon is rich in vitamin C and the vitamin C of the lemon directly helps in improving the immunity of the body which in turn treats the infection. Honey on the other hand helps in treating the irritation and coughing problem. You can use a mixture of both honey and lemon to get rid of the symptoms effectively. Follow this 3 times every day until you get complete relief.
Clover is very wonderful product as it is capable of controlling and treating the severe and extreme cases of dry cough. Cloves help in reducing the inflammation, irritation and pain and provide you complete relief if used regularly. You can directly chew some clove pieces for getting the benefits.
Onions are very useful in providing your body useful nutrients that help in the prevention of harmful infections very effectively. Regular consumption of onion also prevents the occurrence of dry cough and therefore it is advisable for you to include onions to your daily routine for getting relief from the problem.
Cinnamon reduces inflammation and pain and you should consume a mixture of cinnamon with warm water and honey to get relief from the problem of dry cough effectively.