Joint pain can strike anyone irrespective of age. However, joint pain can occur due to various reasons apart from age. Some of the common reasons for joint ache or pain involves, arthritis, gout, strains and more. The pain can range from mild to severe and is extremely uncomfortable. There are several medications available for these, but the home remedies are the best option one has. These remedies are extremely safe and gives fast relief from joint pain.
Hot Or Cold Compress
Both cold and hot compress work well on joint pain. Take some ice cubes in a clean cloth and massage gently on the joints, this gives instant relief. Another option, place a hot compress on the joint for at least 3 minutes and remove it. Alternatively, try both hot and hot compress simultaneously for good relief.
Turmeric And Ginger For Joint Pain
Turmeric contains anti inflammatory properties that help ease joint pain. Grind ginger and turmeric roots, add it to one cup of water and boil. Let it simmer for 15 minutes before bringing it down. Strain the tea and drink it. This will help reduce the joint pain bringing faster relief.
Castor Oil Massage
Massage therapy is one of the best home remedies for relieving joint pain. Take some castor oil or coconut oil and heat it. When warm take it out and massage gently on the joints. Leave it unwashed as it will soothe the pain. This will reduce pain and stiffness in the joints.
Control Joint Pain With Epsom Salt
Take some Epsom salt and put in the bath tub. Slowly lie down in the tub filled with water and soak the body. This will help release the pain and bring good relief. Make sure the water is warm and not cold. Take this bath for once or twice a day for excellent results.
Fight Joint Pain With Turmeric And Milk
Take one glass of milk and add half teaspoon of turmeric. Mix it well and drink this milk. This will help soothe the joint pain as well as give long lasting relief. Try this twice a day for really better results.
Massage With Extra Virgin Olive Oil
Take some olive oil and heat it. Now, massage it on the joint without pressing too hard. Try this home remedy for good results as regular massage will help reduce joint pain caused by arthritis. It cures unbearable joint pain quite well.
Eucalyptus Oil And Peppermint Remedy
Take eucalyptus oil and peppermint oil and mix well. Apply these oils on the joints. This will lower the pain and discomfort caused by joint pain. Try this home remedy regularly to provide some relief to the sore knees.
With Cayenne Pepper
Famous for its spicy taste, cayenne pepper is another effective home remedy against joint pain. Take half cup cocoa butter, add two teaspoon cayenne pepper, coconut oil and mix well. Apply this directly on the joints. Another option, mix two teaspoons of cayenne pepper with one cup of apple cider vinegar and leave it for 20 minutes. This will relief joint pain real fast.
Using Flaxseed For Joint Pain
Omega 3 fatty acids are great for fighting inflammations. Take one teaspoon of flaxseed oil, mix it with water and drink it. Another option, add some ground flax to the cereals or yogurt and consume it. For great results, use this remedy regularly as it will help ease joint pain fast giving long lasting relief.
Try Burdock Roots
When using Burdock roots for joint pain relief, take some roots about one teaspoon and add to one cup boiling water. Let this steep for about 10 minutes to 15 minutes before straining. Drink this while it is hot to soothe down the joint pain. For best results, drink this 4 times a day.
Control Joint Pain With White Willow
White willow is a natural aspirin since it is capable of reducing pain without side effects. Take two cups of water and bring it to boil. Simmer it when the water is reduced to one cup and add about three teaspoons of white willow bark powder. Let it steep for 20 minutes and let it cool. Drink it and add one teaspoon honey if needed.
Remedy With Blackstrap Molasses
Blackstrap molasses contain numerous minerals that are good for joint pain. Add two teaspoons of blackstrap molasses to two cups of water and heat it. For excellent results, drink this several times a day and continue it daily for faster pain relief.
These are some of the common and useful home remedies for joint pain that are without side effects.