Migraines are nightmarish, and they can affect both men and women. Migraines are associated with a splitting headache that becomes unbearable at times. The causes that trigger a migraine can be multiple. It may be due to women’s menstrual cycle, consumption of alcohol, alterations in climatic conditions, stress and sleep deprivation.
However, There Are Incredible Home Remedies That Can Give You Relief From This Cursed Physical Suffering. Let Us Discuss Them Over Here:
Drinking coffee can give you relief from migraine very quickly. Coffee contains caffeine, which can restrict your blood vessels and reduce the pain caused by migraine. However, drinking coffee in excess could be too bad as it might aggravate the situation.
Fasten A Headband
Fastening a headband around your head often relieves you of migraine. This is an ancient remedy practiced down the ages. Possibly, the tight headband restricts the blood vessels mitigating the pain caused by migraine.
Rub Henna Flowers
Henna flowers are used as a wonderful home remedy for curing migraine headaches. You may dip a bunch of henna flowers in vinegar and leave them for some time until the flowers absorb the vinegar. Now you rub the flowers against your forehead. You will be amazed at the instant relief you get from this domestic therapy.
Drink Chamomile Tea
Chamomile tea is an incredible home remedy for getting rid of a splitting migraine headache. Drink chamomile tea three to four times in a day to get a quick relief.
Drink Vegetable Juice
The reason giving you a migraine is the low level of magnesium in your body. Magnesium has a soothing effect on your body. Magnesium is found in abundance in dark green leafy vegetables, fruits and nuts. A mix of different kind of fruits and vegetable juices adding powdered nuts would make a marvelous drink to beat your migraine for sure. You can have a blend of carrot, spinach, beetroot and cucumber juices together. Prepare 300 ml of carrot juice mixed with spinach leaves in a blender. To this, add 100 ml each of beet and cucumber juices. Drink the mix to get fast relief from migraine.
Apply Ice Packs
Compressed ice packs applied on your head helps to tighten your blood vessels shrinking them to normal diameter. Wrap a chunk of ice or few ice cubes in a towel. Hold the pack against your forehead and the temples changing positions at momentary intervals. Repeat the process for five minutes and see how much relief you get from migraine ache.
Cayenne is an amazing migraine reliever. Capsaicin present in cayenne puts a blockade on a chemical called substance P that acts as a pain perception agent. Substance P makes us feel the pain, and capsaicin nullifies its action by depleting the level of P. Take a quarter teaspoon of cayenne powder, four ounces of warm water and a piece of cotton ball. Mix cayenne powder in water and soak the cotton ball. Insert the warm and moist cotton ball into your nostrils till you can feel the heat. Repeat the process a couple of times a day to banish the migraine ache.
Almonds can give you the much-needed relief from migraine, and one of the best migraine reliving solutions is to munch a handful of almonds when you experience the attack. Almonds are rich in salicin, which is a great pain reliever.
Treatment With Feverfew Plant
When you are hit by a migraine, the blood vessels in your head dilate and exert pressure on your nerves causing you pain. Feverfew constricts the blood vessels and eases out the tension on your nerves built by the expanded blood vessels. It mitigates the overall inflammation and ache with the help of a substance called parthenolide. Take an ounce of dried feverfew flowers and mix them in a pint of boiling water. Steep for ten minutes and strain the decoction. Drink half a cup of the decoction twice regularly.
Apply Apple Cider Vinegar Compress
Apple cider vinegar compress is a traditional home remedy for migraine headache. Take a quarter cup of apple cider vinegar, three cups of boiling water and a cup of fresh and cool water. Mix them in a bowl. Soak a towel in the solution and compress it on your head. You will get fast relief from pain.
Stretch, Relax And Do Deep Breathing Exercises
Stretching and deep breathing exercises have immense beneficial effects as it relaxes your nerves causing the migraine to reduce. Carry out the exercises regularly.