High blood pressure has become common with almost every 6 people out of 10. This is a very risky physical condition as the affected people are prone to heart attacks and strokes. In most of the cases the people are unaware of the threat that they bear in their body. With the sudden appearance in many physical problems are seen. High blood pressure is caused by many things like age, tension, fattiness, alcohol addiction, smoking, etc. By following certain norms we can help ourselves from suffering from high blood pressure. If not, delete it, we can at least keep it in check.
Here Are 10 Items Which Will Help You In Reducing Your Blood Pressure:
Spinach
Spinach is a very helpful green vegetable which is rich in folate. It helps in reducing hypertension. The proper blood pressure level can be managed with the help of the potassium and the magnesium present in the low calorie vegetable. You can have it in salads and sandwiches. Spinach is anti-oxidant and helps in lowering the rising pressure. Peptide in spinach is also helpful. Have this protein in your daily food.
Garlic
Sulfur and anti-inflammatory is very much present in garlic. It helps in preventing heart diseases by removing fats from the arteries. Gas is produced in our stomach after consuming garlic. It helps the arteries to relax and reduces blood pressure. Consuming one clove of garlic each day will help in controlling the blood pressure with few months. While cooking, garlic should be included in our all the recipes possible.
Bananas
The bananas being a rich source of potassium help in reducing the blood pressure. It also decreases the threat of heart attacks. Since sodium is very low in this fruit, people with high blood pressure can consume it without any fear. We should be aware of the fact that by eating one banana a day we get the right amount of potassium required in our body. We can also have it in your breakfast or have it like a smoothie.
Extra Virgin Olive Oil
Olive oil acts as an antioxidant. It has polyphenols which fights the free radicals. This polyphenols prevents from the oxidation of the LDL cholesterol, which otherwise gets deposited on the walls of the artery. With the deposition the blood pressure gets increased. Olive oil helps in reducing this pressure. Olive oil can be consumed in boiled vegetables or a dressing in the salad.
Tomatoes
Tomatoes are rich antioxidant with lycopene which protects us from the harmful result of the free radicals. Tomatoes have carotenoids which help a person in maintaining the blood pressure. You should have tomatoes in your meals for the proper maintenance of blood pressure. Consuming tomato reduces the risk of heart attack. Tomatoes can be consumed in any way we want.
Celery
Celery helps in reducing the blood pressure as it contains a special compound called 3-n-butyl phthalide. It gives relief to the muscles, reducing the blood pressure. Minerals like potassium, magnesium, calcium are present in celery, which helps in reducing the pressure of blood. Include celery in your daily food chart by consuming it with salads or in soups.
Potatoes
Potatoes are rich in magnesium and potassium, and are very much required for the healthy heart. When the potassium level goes down our body keeps hold of sodium, which in turn increases the blood pressure. Potassium rich foods help in maintaining a balance. With the presence of magnesium the blood flows freely into the arteries.
Beet Root
Beet root is a rich source of nitrates. It is transformed into nitric oxide and helps in dilating the vessels of blood. This brings down the level of blood pressure. To get the maximum benefit from the vegetable you should eat it raw, along with its skin.
Blue Berries
With the presence of flavonoids in the blueberry nitric oxide is produced in the body. To maintain the blood pressure we can always have a cup of fresh berries any time of the day.
Lemon
Lemons help in keeping the vessels of blood soft. With the removed stiffness blood pressure can be very easily maintained. The chances of failure of the heart are reduced with the consumption of lemon juice as it is rich in vitamin c. We all know that vitamin c neutralizes the free radicals. For better results, consume lime juice with water in empty stomach. Adding of sugar or salt is not necessary. With the following tips we can very easily keep our blood pressure in control and enjoy a healthy life. Maintaining a balanced life is very necessary at the present time.
