Taking a healthy nutritious diet is very important for staying healthy and fit. Various types of foods have different nutrients with specific health benefits. We need to eat all types of foods so that we can get all nutrients required for the proper functioning of our body. It is beneficial to combine certain foods with other foods to increase its nutrient value. These food combinations help us in many ways. It improves our health while preventing many diseases and health problems. We will tell you about such food combinations that are beneficial for you.
Following Are The 10 Super Healthy Food Combinations:
Dairy With Banana
Eating dairy foods along with banana is a healthy combination that prevents stomach problems while making the bones strong. Milk and other dairy foods contain calcium. When you take it with foods like banana that contain inulin, it improves bone and tummy health.
Tomato With Olive Oil
Olive oil increases the levels of good cholesterol in our body so it is very good for heart patients. The nutrient value of this oil becomes very high when tomatoes are cooked in it. It increases the amount of antioxidants in tomato while helping in decreasing bad cholesterol in the body. So use olive oil for cooking tomato.
Peas With Brown Rice
Eating brown rice along with peas helps in increasing the amino acid content of this combination. It is very healthy food option for obese people. Both these foods help in improving metabolism and losing weight. Thus, it is an ideal weight loss combination.
Cereal With Orange Juice
Some people like to eat Iron fortified cereals for breakfast. If you take it along with orange juice, it will increase the nutrient value of this combination. Orange juice contains Vitamin C, which helps in absorbing Iron. So take the morning cereal with orange juice.
Apple With Blueberries
Apple is a healthy fruit and when it is eaten with blueberries, it helps in increasing the amount of antioxidants present in these fruits. This combination of fruits is very good for preventing heart problems. It also helps in preventing deadly diseases like cancer.
Spinach With Avocado
Spinach is a healthy green leafy vegetable that contains Iron along with Vitamin A. When it is eaten with avocado, the combination increases the Vitamin A content of spinach. It increases the amount of lutein present in spinach. These nutrients help in preventing eye diseases. So eat spinach along with avocado.
Nut Butters With Citrus Foods
Taking nut butters along with citrus foods helps in improving eye health. Almond and peanut butter contain high amounts of Vitamin E. The nutrient is absorbed well if you take it with foods that contain Vitamin C. Eat nut butters with oranges, strawberries or kiwi.
Lemon With Green Tea
We all know the health benefits of taking green tea. If you drink the tea after adding lemon juice to it, it will help in improving your heart health. This combination increases the amounts of antioxidants in the green tea thus making you healthy.
Garlic With Salmon
It is a well-known fact that fatty fishes like salmon are rich sources of omega 3 fats. When you cook salmon in garlic, it helps in preventing heart disease. This combination helps in controlling cholesterol levels in heart patients. It reduces bad cholesterol levels while preventing blockage of arteries.
Broccoli With Fatty Fish
Eating fatty fish with broccoli is another healthy food combination for improving health. Broccoli is a green-colored cauliflower like vegetable rich in vitamins and carotenoids. When it is taken with fatty fish containing omega fats, it helps in improving brain health. The combination is very good for memory and cognition power.