Including fresh vegetables and fruits in your daily diet is one of the easy ways to maintain your health. The sugar occurring naturally in fruits and veggies is buffered by vital minerals, phytochemcials, fiber and vitamins, which benefit our health. However, if you are watching the sugar intake for various reasons then some of the veggies and fruits are much better option than the others.
Sugar Free Fruits and Veggies
Lettuce
This veggie is a good source of iron, folate and manganese. Also, lettuce helps build up the immunity and regulates the blood levels in diabetics.
Asparagus
Asparagus is one of the excellent sugar free vegetable you can consume. It contains no sugar and has zero percent fat. It improves metabolism and is packed with vitamins A, K and C.
Broccoli
Besides calcium, dietary fiber and various other nutrients, this veggie also contains antioxidants. This helps in regulating the blood sugar at the right levels. Also, broccoli cures various skin problems.
Brussel Sprouts
The sprouts contain anti-carcinogenic properties and hence, it helps in fighting cancer. Sprouts are healthy sugar free veggie, which is packed with phytonutrients.
Cabbage
This zero sugar veggie is just right for those, who want to keep fit and lose weight. It is also packed with Vitamin C, K and antioxidants and hence perfect for diabetics.
Grapefruit
This sugar free fruit is packed with vitamin C. Hence, it is useful for those, who want to lose weight. It also protects you from other health problems too.
Avocado
This is another low fat and low sugar food, which can be eaten in any form. The fruit also contains high amounts of vitamins such as A, E, B6 and K.
Papaya
This fruit contains papains, which is an important nutrient. It improves the functioning of your digestive system. Diabetics can consume this fruit without any worries, as it contains very less fat.
Tomatoes
This low fat and sugar-free fruit is perfect for those with diabetes. Including tomatoes in your daily diet will also keep the skin flawless.
Beetroot
Besides being sugar free, beets are also packed with various minerals such as iron, potassium as well as dietary fiber.
