When it comes to nuts, you really don’t mind going nuts eating them. After all nuts are not only tasty and yummy, but they are also high on health and nutrition. One of the biggest benefits associated with nuts is that they are easy to carry, really convenient to access and provides to be a wholesome addition to different kinds of meals.
Here Are Some Nuts That Are Particularly Good For Your Health And Should Be Included In Your Diet:
Walnuts
If you are looking for a nuts that is not really high on LDL and is great for brain functions, then walnut is the best option. It is abundant in omega 3 fatty acids, along with having high HDL cholesterol that boost body functions. It also increases metabolism in the body and is a healthy snack.
Cashew Nut
There are two schools of thoughts when it comes to cashew nuts, but if you are looking for a creamier addition to your purees without much of bad fats, this is a healthier option. However, remember that you should not roast, add salt or fry these for the sake of getting a tastier snack. It provides you with essential, healthy fats that boost overall health and keep skin dryness at bay.
Almonds
If you are looking for the most nutritious nut, then it has to be almond. It is high on fibre, Vitamin E and good fats. In fact, having soaked almonds every day boosts brain function, improves memory, reduces signs of ageing and is great for enhancing gut functions. It also boosts metabolism rate of the body.
Pine Nuts
Not only are these nuts used for making your pesto creamier they are also a great source of getting minerals and nutrients. They contain 85% healthy fats that are good for your body, without piling on the calories or increasing your waistline. They are also rich in the B complex group.
Brazilian Nuts
These nuts contain unsaturated good fats, which comprise about 85% of the nut too. It is rich in Vitamin E, is gluten free and also known for reducing the levels of bad cholesterol in your body. It helps reduce and prevents diseases like thyroid with its high selenium content.
Chestnuts
If you are looking for a nut that handles your dental care along with improving bone density, cure respiratory diseases, reduces diarrhea and also boosts blood vessel functions, then opt for this nut. It also aids in weight loss and helps in post pregnancy recovery.
Hazelnuts
This nut is ideal for your cardiovascular health and it is also rich in folate, vitamin E, improves muscle function and helps in better diabetes management too. Consume them lightly toasted, with little salt.
Macadamia Nuts
Macadamia nuts are suggested for balancing glucose spike, enhance energy levels and increase hemoglobin levels too. Along with this, it suppresses appetite and improves hair and skin cell rejuvenation too.
Peanuts
Peanuts are know for being high on calories but without the bad cholesterol. It has properties that fights cancer and improves overall heart functions too. Make sure you don’t have more than 10-12 of them as it can create artery issues.
Pistachios
Pistachios are highly suggested for boosting your heart functions. They are known for their anti-inflammatory properties along with being anti-diabetic. It raises the levels of red blood cells in the body and reduces the risks of macular degeneration too. Have daily on an empty stomach, but without the added salt.
