Morning sickness that manifests in the form of nausea and a strong and frequent urge to vomit are symptoms of early pregnancy. This discomfort is experienced by pregnant women generally during the early morning hours, but the effect lingers throughout the day. The underlying causes behind this uncomfortable sensation are stemmed from a combination of factors like specific odor, aversion to certain food, tiredness, tension and lack of minerals and vitamins. Morning sickness doesn’t pose any health hazard except for the discomfort associated with it.
There Are Many Amazing Ways To Combat Morning Sickness Out Of Which We Will Discuss Ten Home Remedies That Will Reduce This Disorder Fast Enough:
Treatment With Lime
The flavor of lemon is perfect for lessening nausea. Prepare a mix with one teaspoon each of lemon juice and mint juice. Add one and a half teaspoon of ginger extract and one tablespoon of honey to the mix. Drink this mixture thrice daily. You can even squeeze lemon juice in a glass full of water and drink it. These are very effective home remedies for beating nausea.
Drink Apple Cider Vinegar (ACV)
Mix two teaspoonfuls of Apple Cider Vinegar in a cup of lukewarm water and drink it early in the morning before taking any food. ACV helps in neutralizing the acid secretion in the stomach and reduces morning sickness.
Have Ginger Juice
Consumption of ginger can be a good solution in reducing morning sickness as it contains chemicals called shogaol and gingerol, which combat the urge to vomit. Make a mix with a teaspoon of ginger juice and a teaspoon of honey. As you wake up in the morning, make it a regular habit to consume this mix. You can get the same beneficial effects by just chewing a small piece of ginger.
Eat Cheese Salads
Eating protein rich foods during pregnancy helps in reducing the symptoms of morning sickness. Cheese is a good source of protein which can be digested easily. Opt for low fat varieties. The best way is to mix cheese with fresh fruits and veggies and have them after meals or as snacks.
Drink Peppermint Tea
Peppermint contains anesthetic properties that will relieve you of nausea quickly. Prepare a mix with one teaspoon of peppermint leaves and a cup of boiling water. Let the solution settle for ten minutes after which strain the water. To enhance the taste, you can add a few drops of honey to the mix. Drink this peppermint tea regularly your morning sickness will be reduced.
Chew Fennel Seeds
Fennel seeds have been used to reduce the nauseating sensation and morning sickness since past as it has an aromatic flavor. It also has an anesthetic property that helps fight nausea. All you need to do is chew a teaspoon of fennel seeds after meals. This will help in your digestion process as well as beat nausea.
Chew Few Almonds
This is another effective home remedy for morning sickness. Almonds enriched with protein and calcium work well in reducing early morning nausea. Soak 7-8 pieces of almonds in a cup of water overnight. Take off the skin and have them in the next morning.
Enjoy Popsicles
Mix few strawberries and blueberries, one ripe banana, one cup yoghurt and one cup apple juice in a blender. To the mix, add one tablespoon of freshly grated ginger and two tablespoons of honey and pour it in popsicle molds. Deep freeze the molds for long hours. You can suck a popsicle whenever you feel the symptoms of morning sickness.
Lick Sour Fruits Or Candies
Pregnant women have a special liking to sour and tangy eatables. Citrus fruits like orange or grapes are the best choices that can reduce morning sickness. Swallowing fruit candies is quite effective as well.
Take Sufficient Fluids
Dehydration or insufficient water intake aggravates symptoms of morning sickness. Have enough water or fruit juices as per your liking, but avoid carbonated beverages and sweetened juices.
