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Top 10 Home Remedies To Heal Treadmill Injuries

Home Remedies To Heal Treadmill Injuries

Treadmill is an amazing machine for exercising and maintaining a healthy fitness. It is very good mode of daily workout to burn calories in a systematic manner. But sometimes it may lead to some injuries such as muscle pain or any cramp which leads to awful pain and discomfort. There are many home remedies which will help you to heal the painful injuries caused by treadmill accidents. These are completely natural and safe to use.

Here Are Some Of The Amazing Home Remedies To Heal Treadmill Injuries:


Turmeric has abundance of anti-septic properties which are known for years and years. It can amazingly heal your injuries without any pain. There are two ways of using turmeric for this purpose. One is the consumption of turmeric, you can simply have 1 tsp of turmeric with a glass of warm water to heal your injury soon. Another method is to apply the turmeric on the injuries directly on your skin whether it is your leg or arms. Make a thick paste of turmeric and water and then apply it to your injured body parts. Leave for some time and then rinse off.



Milk is very necessary in order to heal any kind of muscles injuries whether it is caused by accidents such as a treadmill fall. You may get injuries by falling from treadmill such as a muscle sprain. For the treatment of such sprains naturally, milk is very good for you. You can drink a glass of warm milk twice a day to recover your injuries soon.



Egg is also a very good remedy for those who are suffering from injuries such as a treadmill injury. Egg consists of many essential nutrients which are very good for your bones and provide them resistance to injuries. It will help in recovering your injuries soon. You can eat 1-2 eggs daily in order to get well soon of such injuries.


Hot Bath:

Hot water is very good for relaxing your muscles especially when you have suffered any injuries. It soothes you bones and provides them with the adequate warmth. You can take give your body parts such as arms or legs, a hot water bath for 15-20 minutes. Then after that you should wrap your body part in a warm cloth for some time.



Salt is also very good in healing of the injuries such as caused by treadmill. Your minor sprains and muscle pains can be easily cured with such remedy. You can take a bucket and pour some hot water in it. Add ½ cup of salt in it and now soak your injured parts in this water.


Olive Oil:

Olive oil is an amazing remedy which has healing properties in it. You can recover your treadmill injuries easily with the help of olive oil. Take 2 tbsp of warm olive oil and massage it gently on the affected parts of your body. Massage for 15 minutes and then rinse off. Repeat this remedy twice a day to get the desired benefit sooner.

Olive Oil

Clove Oil:

Clove oil has amazing anti-septic and anti-oxidant properties present in it. It can be immensely helpful for you if you have suffered a treadmill accident. It can amazingly heal your sprains and pains to give you relief soon. You can take some clove oil and massage it on the affected parts of your body. Leave it for some time and then rinse off. Repeat this remedy up to twice a day.

Clove Oil

Apple Cider Vinegar:

Apple cider vinegar is a useful remedy for this type of injuries. It strengthens your body to heal such injuries in fast time. You can simply mix 1 tsp of apple cider vinegar in a glass of water. Then drink it to get the recovery soon. You can also apply it directly to the affected parts of your body to get the desired results. Take 1 tbsp of apple cider vinegar and massage it on the affected body parts. Massage for nearly 20 minutes and then rinse off.

Apple Cider Vinegar


Fenugreek is also very useful for you if are facing a treadmill injury. It will help you to heal your injury very fast as it has amazing natural properties of healing mascular pain. You can eat a bunch of green fenugreek leaves daily or you can powder the fenugreek seeds. You can consume 1-2 tsp of this powder daily.



Fish is also very beneficial to treat your injuries including those caused by a treadmill machine. It builds up your immunity which helps in faster recovery of injuries. Moreover it provides the adequate lubrication to your joints which helps in faster healing. You can simply include fish in your daily diet to see the desired results.


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