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10 Best Home Remedies To Get Rid Of Bloating

Home Remedies To Get Rid Of Bloating

Bloating is a result of gas accumulation in your intestines and stomach, which leads to the stretching of muscles and causes discomfort in the abdominal area. Few of the causes leading to bloating might me constipation, menopause, overeating and so on. The symptoms of bloating mainly are a swollen stomach, diarrhea, cramps, lower back pain and belching, among a few others. Bloating can be easily eliminated with diet change and superb home remedies.

Here Are A Few Home Remedies For The Problem Of Bloating:

Use Of Ginger

Ginger works really well in reducing bloating and gas formation. It contains compounds like shogaols and gingerols, which clear the intestines and help, relax the muscles, therefore relieving you of gas and the discomfort caused by it. Crush some fresh ginger and add it to boiling water. Let it sit for around 10 minutes, after which add some lemon juice and honey, and drink it. Do this 3-4 times in a day for quick results.

Use Of Ginger

Use Of Peppermint Tea

Peppermint tea contains menthol, which helps in soothing the muscles and the cramps in the abdominal area. It also helps relieve you of gas. Simply add a few leaves of peppermint tea or one tea bag to a cup of hot water and let it steep for a few minutes. Sip it slowly, as it helps you relax, and repeat the process 2-3 times a day.

Use Of Peppermint Tea

Use Of Fennel Seeds

Fennel seeds have anti-microbial and pain reducing properties which make them an effective remedy for bloating and other digestive problems. You can either chew some fennel seeds after every meal, or add one teaspoon of fennel seeds in a glass of hot water and let it sit for a few minutes. Strain the liquid thereafter, and drink it. Repeat this process several times a day for positive results.

Use Of Fennel Seeds

Use Of Caraway Seeds

Caraway seeds have been used since time immemorial as a remedy for digestive problems and gas buildup. It helps in releasing the gas and relaxing the muscles in the digestive tracks. Simply chew on a quarter teaspoon of caraway seeds 2-3 times in a day. You can also chew some caraway seeds right in the morning on an empty stomach, to help in case of chronic gas problem or bloating.

Use Of Caraway Seeds

Use Of Pumpkin

Pumpkin is rich in potassium, vitamin A and fiber, which help in the process of digestion and eliminate the chance of bloating. You can have pumpkin in any form you like, just include at least one cup of pumpkin in your meals every day to help you get rid of the problem of gas and bloating.

Use Of Pumpkin

Use Of Chamomile Tea

Chamomile tea has anti-inflammatory properties, which makes it an effective remedy in case of bloating and gas buildup. It helps in soothing the muscles and relieving you of the cramps and gas formation. Simply add a few tea leaves or one tea bag to a cup of hot water and let it sit for about 10 minutes. Drink this tea between your meals all day for quick relief.

Use Of Chamomile Tea

Use Of Lemon and Water

Lemon is packed with vitamins, magnesium, phosphorus and proteins among other nutrients. Also, it helps in the secretion of hydrochloric acid, which breaks down the food rapidly and eliminates the chance of gas formation and bloating. Water in turn helps in flushing out the toxins from the body and keeping you hydrated. Just squeeze the juice of one lemon in a glass or cup of warm water and drink it every morning for best results.

Use Of Lemon and Water

Use Of Anise Seeds

Anise seeds have carminative and anti-microbial properties which makes it an effective remedy for bloating. Anise seeds help in relieving you of the gas buildup in the intestines and also help relax the muscles of the digestive tracks to eliminate discomfort and cramps. All you need to do is chew some anise seeds between your meals every day. You can also include anise seeds while cooking your meals for reducing bloating.

Use Of Anise Seeds

Use Of Banana

Banana is rich in fiber, which helps in the digestion process and gets rid of constipation, which in turn reduces gas buildup and bloating in the body. All you need to do is, consume 2-3 bananas every day. You can even include them in the salad or meals.

Bananas

Exercise

Exercising not only keeps you fit, but also helps in reducing bloating and preventing gas buildup. Make sure to exercise for at least 20-30 minutes every day to keep your body healthy and help the food get digested faster. Regular walks will relieve you from many kinds of digestive disorders and reduce bloating over all.

Exercise

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