Blog, Women's Heath

10 Proven Home Remedies For Menstrual Cramps

Home Remedies For Menstrual Cramps

Experiencing menstrual cramps is a periodic botheration which is not serious but upsets the normal routine of life. The source of menstrual cramps lies in the secretion of a hormone known as prostaglandin, which results in contraction of the uterine muscles during menstruation. Menstrual cramping manifests as a dull and throbbing pain in the lower part of the abdominal region and gradually spreads to the thighs and to your lower back. Generally, the cramps fade away after two to three days of the period. Many women experience such cramps few days prior to the start of the menstrual cycle.

Let Us Explore Some Proven Useful Home Remedies To Combat The Cramp Before Reaching Out To Pain Killers:

Application Of Hot Compress

Applying hot compress on your lower abdomen often has a beneficial effect when you are suffering from cramps. Heat has a relaxing impact on the uterine muscles that have contracted during the cramp. The procedure is to put a heating pad that should sit well on the lower part of your abdomen and lower back. Keep this heated pad in place until the discomfort subsides. An alternate remedy is to place a hot water bottle on the affected area. Another option is to wet a towel with hot water and place it on the lower abdomen after squeezing out the water. The temperature of the water should be within tolerable limits. This will give you much comfort.

Application of hot compress

Treatment With Ginger

Ginger is an amazing herb that takes care of your menstrual cramps. It plays a crucial role in reducing the level of prostaglandin, which is the prime source of the pain. It will help you get over the fatigue which is linked with premenstrual syndrome and also helps in regularizing menstruation cycles. Take shredded ginger and boil it in a cup of water for a couple of minutes. Strain the liquid and add a few drops of honey and lemon juice. Drink the mix thrice a day during your cycle to get quick relief from menstrual cramps. You may even chew raw ginger for equally effective results.

Treatment with ginger

Drink Basil Tea

Basil is great for reducing cramps during the menstrual cycle. It is a natural analgesic that reduces pain fast. Prepare a mix with a cup of boiling water and a tablespoon of basil leaves. Tighten the lid of the bowl in which water is being boiled. Drink this basil tea at an interval of 3-4 hours to reduce the cramp. You may add fresh basil leaves to your salads and other dishes to get rid of this botheration.

Drink Basil tea

Apply Lavender Oil

Take some lavender oil on your palm and apply gently on the lower abdomen. The soothing effect of lavender oil will help in relaxing the uterus muscles relieving you of the pain within 10-15 minutes.

Apply lavender oil

Drink Cinnamon Tea

Cinnamon is also very good for treating menstrual pain as it has antispasmodic property. Prepare a tea by mixing a quarter teaspoon of cinnamon powder in a cup full of hot water. Stir the mixture well. Let it settle for five minutes. Strain the solution carefully and add a teaspoon of honey to it. Start having this mixture frequently a couple of days prior to the onset of your cycle. You will be surprised how wonderfully it works in mitigating your menstrual cramps.

Drink cinnamon tea

Drink Fennel Tea

Consumption of fennel reduces menstrual pain and relaxes the uterus muscles as it is anti-inflammatory and antispasmodic in nature and also contains phytoestrogens. Prepare a mix adding a teaspoon of fennel seeds to a cup of boiling water. Hold it over low heat for 5 minutes and simmer. Let the mix cool down and then strain the tea. A few drops of honey added to fennel tea would taste great. This drink should be taken twice daily three days prior to the start of the menstrual cycle.

Drink fennel tea

Have Blackstrap Molasses

Blackstrap molasses is loaded with calcium, iron, potassium, magnesium, manganese, vitamin B 6 and selenium, and this is used in a traditional home remedy for menstrual cramps. Two teaspoonfuls of blackstrap molasses are to be added to a cup of warm milk. Once you experience the cramps, drink this mixture at regular time intervals until the cramps subside.

Have Blackstrap molasses

Drink Chamomile Tea

Chamomile tea is also known for its anti-inflammatory and antispasmodic properties that help in relaxing the muscles of the uterus. Take a cup of boiling water and add 5 chamomile tea bags and cover the lid. Let it be for five minutes. Squeeze the bags and sip the tea twice daily until the cramp subsides.

Drink Chamomile tea

Treatment With Parsley

Parsley contains apiol and myristicin, which are quite effective in relieving your menstrual cramps. A cup of boiling water should be mixed with a quarter cup of fresh parsley. Allow it to steep for 5 minutes. Sieve the solution and drink the decoction. Continue it twice a day and you will be relieved of the problem.

Treatment with parsley

Drink Pineapple Juice

Drinking pineapple juice is also a very useful home remedy for menstrual cramps. Bromelain, the enzyme present in pineapple helps in relaxing the uterine muscles reducing the cramps fast. You can have pineapple juice in measured quantities 2-3 times a day.

Drink pineapple juice

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