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10 Effective Home Remedies For Irritable Bowel Syndrome

Home Remedies For Irritable Bowel Syndrome

Irritable bowel syndrome is a very frequent problem and is one of the most discomforting health problems to occur. Every year there are millions of people who are affected by this problem. The irregular functioning and movements of large and small intestine of the digestive system give rise to the problem. Not only this, factors like over consumption of raw fruits and vegetables, dairy products, caffeine etc are also responsible for causing irritable bowel syndrome problem. Not only this, our mood also has a great impact on the occurrence of this problem.

Problems like sudden anger, frustration, nervousness etc can also cause this. There are a lot of symptoms that this problem adds to your life. You will face problems like gas, bloating, pain, diarrhea, nausea, vomiting, constipation, fatigue, depression, head ache, abdominal cramping, mucus in stools etc. This problem needs immediate attention and you can use the following simple home remedies to get relief from irritable bowel syndrome.

Yogurt

Yogurt is a widely used remedy to treat the problem of bowel syndrome. Yogurt contains live cultures of probiotic bacteria that are very beneficial in improving the health of the digestive system. Not only this, consumption of yogurt also helps in removing toxic material from your intestine and prevents the occurrence of the problem. Therefore you should add yogurt to your life to get relief.Yogurt

Apple Cider Vinegar

Apple cider vinegar is also used to get rid of the digestive symptoms that are caused due to the bowel problem. Not only this, the anti inflammatory nature of apple cider vinegar helps in preventing the abdominal pain and cramps. Moreover it also has anti bacterial properties that prevent the infection in your intestine. Therefore regular drinking of solution of apple cider vinegar is advised to get relief.

Apple Cider Vinegar

Flax Seeds

Flax seeds are rich in omega 3 and these acids are very helpful in improving the digestive health and also promote the bowel movements to provide relief. Consumption of flax seeds is very beneficial in improving the symptoms of constipation and diarrhea therefore you should consume it with warm water to get relief from the problem.

Flax Seeds

Peppermint Tea

Peppermint is anti spasmodic in nature and thus helps in improving the bowel health. Not only this, peppermint also contain anti inflammatory properties and these properties provide relief from the problems of cramping and constipation. It is highly advised to consume peppermint tea every day because it will regulate the bowel movements towards its normal behaviour.

Peppermint Tea

Ginger

Ginger is very useful in treating the symptoms like head ache, nausea, vomiting and also provides relief from the abdominal cramps and pain. Not only this, ginger is also very useful in promoting the digestive health to prevent the problem of irritable bowel syndrome very effectively. Consume ginger tea every day to get the benefits in your life.

Ginger

Cabbage

Cabbage is very effective in fixing the problem of irritable bowel movements. The minerals present in cabbage help in reducing the mucus formation in the digestive tract and also prevent the pain and inflammation. Therefore you should consume cabbage juice regularly to prevent the problem completely.

Cabbage

Fennel Seeds

Fennel seeds are also anti spasmodic in nature and are very useful in improving the digestive and bowel health of the body. Regular consumption of fennel seeds treats the symptoms like constipation, gas, bloating and abdominal pain very effectively. Therefore it is recommended to add fennel seeds to your diet to get complete relief from irritable bowel syndrome problem.

Fennel Seeds

Oat Meal

Oat meal is rich in fibre and fibre is very important to treat the irregular bowel movements. Not only this, the consumption of oat meal also provides variety of useful minerals to the body which help in improving the digestion and also prevent the symptoms very effectively. Therefore make a routine to consume oat meal in the morning to complete treat the problem.

Oat Meal

Chamomile Tea

Chamomile is anti inflammatory in nature and therefore it is very useful in reducing the problem of inflammation in the intestines. Not only this, anti spasmodic nature of chamomile reduces the spasms in the digestive tract to provide relief from the symptoms of constipation, gas and bloating. Regular consumption of chamomile tea is thus recommended to get relief from the problem completely and quickly.

Chamomile Tea

Ripe Bananas

Consumption of ripe bananas also helps in making the digestive system healthier. Not only this, the mineral concentration of banana help in preventing excess water in the digestive tract to provide relief from the symptoms of the problem. Not only this, bananas are also very useful in making the bowel movement softer. Therefore add banana to your routine to get relief.

Ripe Bananas

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