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10 Top Home Remedies For Influenza

Home Remedies For Influenza

Influenza or flu is a common viral disease that affects the upper tract of the respiratory system. These include the lungs, the nose as well as the throat. This is one of the most common health problems that people face. Influenza is highly infectious and some of the common symptoms include runny nose, body ache, high fever, nasal congestion, weakness, dry cough and more. The best way to fight influenza is through home remedies.

There Are Several Effective Home Remedies That Help Bring A Cure:

Honey Remedy

Take one teaspoon of honey and add it to one glass of warm water. Drink this for relief from itchiness and sore throat. Another option, add one teaspoon of honey to hot water along with a few drops of lemon juice. Drink this several times a day. Alternatively, add honey to onion juice and drink it for long lasting relief from influenza.

Honey remedy

Use Of Lemon

Take fresh lemons and squeeze out the juice. Add it to one glass of hot water and drink this several times till the influenza symptoms are gone. Take one cup of boiling hot water and add the juice of one lemon and one tablespoon of honey and drink it several times a day. Take one chopped lemon and add it to one cup of hot water. Allow it to steep for 5 minutes, strain and drink it three or four times, until the symptoms are completely gone.

Use Of Lemon

Use Of Ginger

Make ginger teas using one teaspoon of grated ginger. Add it to one cup of boiling water and allow it to steep for 5 minutes, strain the liquid and drink it. To enhance the taste, add one teaspoon of honey. Another option, add one teaspoon of bayberry bark and grated ginger root to one cup of boiling water. Steep it for a few minutes, strain it and drink the solution.

Use Of Ginger

Use Of Mustard

Make a paste using four tablespoons of flour, two tablespoons of mustard powder and water. Take a clean cloth and put the paste in it. Apply some olive oil on the chest and put the mustard paste on the chest. Leave this for about 15 minutes and wash off. For faster relief from influenza, try this remedy every 4 to 6 hours.

Use Of Mustard

Use Of Garlic

Garlic is a great home remedy that works on influenza due to its antiviral and antibacterial properties. Chop two or three garlic cloves and add it to one cup of boiling water. Allow this to steep for about 10 minutes, strain the liquid and drink it. Try this four or five times a day. Another option, chew fresh garlic cloves several times a day for good relief.

Use Of Garlic

Use Of Fenugreek

Take one tablespoon of fenugreek seeds and add it to three cups of boiling water. Boil the water till it reduces to half and strain the liquid. Add one teaspoon of ginger juice and one teaspoon of honey in it and drink this. Try this remedy once daily for best results. Take fenugreek seeds and soak in water overnight, boil it in the morning, strain it and gargle with this to soothe the throat.

Use Of Fenugreek

Use Of Cayenne pepper

Cayenne pepper is a very good remedy for influenza. Take one teaspoon of cayenne pepper and add it to one cup of boiling water. Allow it to steep for some time and strain the solution. Add one teaspoon of honey and a few drops of lemon juice and drink this several times a day. Continue this remedy till the influenza is completely cured.

Use Of Cayenne pepper

Use Of Thyme

Take one teaspoon of dried thyme leaves and add it to one cup boiling water. Steep the solution for about 5 minutes. Inhale the steam as it will help remove the nasal congestion. Strain the liquid, add one teaspoon of honey and drink it warm. Try this remedy twice for quick relief from influenza.

Use Of Thyme

Use Of Turmeric

Turmeric is an effective cure for influenza. It brings long lasting relief from influenza by boosting the immune system. Take one glass of hot water or hot milk and add one teaspoon of powdered turmeric. Mix it well and strain the liquid. Drink it while it is warm. For best results, drink this thrice daily.

Use Of Turmeric

Use Of Peppermint

Peppermint is another remedy which includes numerous nutrients that helps fight the influenza causing virus. Take about one tablespoon of peppermint leaves that are chopped and add it to one cup of boiling water. Steep for 10 minutes, strain it and drink it by adding one teaspoon of honey. Drink this three times daily.

Use Of Peppermint

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