The problem of bad breath is a very embarrassing problem that affects the social and mental health of the affected person. The main reason for the problem of bad breath is the bacterial build up in the mouth that causes odour. Other contributing factors for the problem are smoking, dryness, gum problems, odorous food consumption, improper dental care etc. It is therefore very important to keep your mouth clean and healthy to avoid the bad breath problem. You can rely on the following remedies from your home to treat the problem effectively.
Fennel Seeds
Fennel seeds are natural mouth freshener that can effectively treat the problem of bad breath. Not only this, fennel seeds also cleans up the bacteria from your mouth and improves your overall oral health. You can chew fennel seeds several times in a day to get the benefits.
Cinnamon Powder
Cinnamon powder contains natural oils that are very useful in eliminating the odour causing bacteria from your mouth and refreshes your breath effectively. Boil some cinnamon in water and use it as a mouth rinse to get good results.
Fenugreek Seeds
Fenugreek seeds are also highly effective in treating bad breath. Just boil some fenugreek seeds in water and consume the resulting solution 2-3 times in a day to get desired results.
Cloves
Cloves are rich in anti bacterial properties that help in cleaning your mouth. Apart from treating the infection cloves also help in adding freshness to your breath. Chew some cloves every day to get better results.
Lemon Juice
Lemon is acidic in nature and therefore is very effective in preventing the growth of bacteria in your mouth. You can make a mouth rinse by mixing lemon juice in water. Use this mixture and rinse your mouth 4 to 5 times to get rid of bad breath problem.
Parsley
Parsley naturally helps in treating the problem of bad breath. It is a rich source of chlorophyll which is a known remedy for bad breath. Therefore it is advisable that you should chew some fresh parsley regularly to treat bad breath completely.
Apple Cider Vinegar
Apple cider vinegar is also acidic in nature plus the anti bacterial properties of apple cider vinegar helps in eliminating the harmful bacteria from your mouth. Mix some apple cider vinegar in water to make a mixture and gargle different times using this mixture to get relief from bad breath.
Baking Soda
Baking soda is also anti bacterial in nature which eliminates the bacteria responsible for bad breath. Not only this, baking soda also controls the pH of the mouth and neutralizes the acid from stomach which is also a major cause of bad breath. Therefore mix some baking soda in warm water and rinse your mouth daily. Repeat until you get satisfactory results.
Tea Tree Oil
Tea tree oil is can also be used as a cure to bad breath. The anti bacterial nature of it helps in eliminating the bacteria from the mouth whereas the disinfectant properties help in keeping your mouth healthy. It is therefore advisable to put a few drops of tea tree oil on your tooth brush at the time of brushing your teeth to get the benefits.
Green Tea
Green tea contains powerful anti oxidants and these anti oxidants are indeed a solution to the problem of bad breath as they remove the bacteria from your mouth. Therefore add green tea to your routine to get relief.