Many people avoid tropical fruits assuming its high in sugar and fat content. Any vegetable or fruit in its natural form is healthy and filled with nutrition. Some tropical fruits are tasty and sugary. However, they are the ones, who are known to be food with the least glycemic levels. Some of the fruits that need to be included in our diet are discussed below.
Healthiest Tropical Fruits
Avocados contain healthy fats, which is good for health. It is also rich in fiber, which prevents hunger pangs. Proteins help as building blocks. Vitamin E and B present in avocado provide nutrition to the body.
Lychees are rich in Vitamin C. This helps in preventing skin cancer and premature aging of the skin as vitamin C helps prevent the free radicals from causing any damage.
Lycopene a carotenoid found in watermelon is great for the skin and protects it. It also helps in keeping the cardiovascular system and the bones strong. It also protects skin from the harmful UV rays.
Mangosteen is famous in the Asian countries. It is termed as the queen of fruits, as it is the coolest fruit as per Chinese medicine. Its cooling effect is great for issues that arise due to heat like dry skin, acne, eczema and skin soreness.
Papaya contains enzymes that aid digestion .Vitamin C in papaya keeps us hydrated while the beta carotene helps the skin. Papaya seeds are good to eject parasites, combat cancer and liver cirrhosis. It is also a great source of protein, healthy fats and amino acids.
Coconut is great for health. It is filled with electrolytes and fiber that help is combating bacteria and improves concentration. It is rich in minerals, fats that are healthy, magnesium, Vitamin B and an array of amino acids that are good for health.
Mangoes are everyone’s favorite. They are very rich in vitamin C. Mangoes are known to combat leukemia, prostrate and breast cancer as they possess Gallic acid an antioxidant and fisetin and quercetin which are their enzymes. Mangoes are low glycemic, hence help prevent diabetes.
Pineapple is beneficial in so many ways. It is good for the skin, its anti-inflammatory and aids digestion. It is also a detoxifying agent and builds immunity. It is rich in fiber. It helps get rid of pain like arthritis and post exercise pain. Vitamin C helps in keeping our body hydrated.
Tasty and easily digestible, kiwis are very low in calories. Sugar levels in kiwi are also very less. The seeds possess omega 3 fatty acids, which is rich in fiber content. Kiwi acts as a prebiotic, as Vitamin C helps in improving the good bacteria in the digestive tract.
Being rich in vitamin C, fiber, enzymes and potassium, guava is considered as one of the healthiest tropical fruits. It has anti-aging properties and helps blood production. It reduces blood pressure and the antioxidants help strengthen the immune function.