Wheezing is a breathing disorder in which you tend to make high-pitched whistling sound when you happen to breathe normally. This breathing disorder can be troublesome and can affect your health adversely. When your lower respiratory tract suffers from an infection, it causes wheezing sound which becomes high-pitched and audible. This can be a serious health concern that needs immediate remedy. So, you need to look for effective home remedies to treat it as soon as possible effectively and quickly.
Find Below Some Prominent Home Remedies For Treating Wheezing:
Honey
Antibacterial and anti-inflammatory properties of honey help combat bacteria that causes cough and prevent inflammation that leads to wheezing. It acts as a natural immunity enhancer and removes phlegm from your bronchial tubes and throat. All you need to do is have a teaspoon of honey along with a pinch of powder of cinnamon before retiring to the bed at night.
Garlic
Garlic is highly beneficial in curing breathing problems and eliminating the wheezing sound. Anti-inflammatory and antibiotic effects of garlic helps treat viral infection, minimize inflammation, and clears of congestion in your lungs. You can add raw garlic to your diet or drink garlic tea every day to treat wheezing effectively.
Eucalyptus Oil
You can easily minimize wheezing by using pure eucalyptus oil. Decongestant effects of this medicinal oil helps minimize the troubles resulting due to wheezing. This oil aids in breaking down mucus and offers you a great relief from the breathing disorder. All you need to do is rub some eucalyptus oil on your chest and massage your chest before going to bed. You can also sprinkle some oil next to your pillow while sleeping.
Inhalation Of Steam
Chest is the most vulnerable area of your body which is affected while wheezing. You need to keep it warm. Steam inhalation helps reduce the symptoms of wheezing and other respiratory disorders to a great extent. All you need to do is boil one liter of water and add about 10 to 12 drops of eucalyptus oil or peppermint oil. Put a towel on your head and inhale the rising hot steam for about ten minutes. Such steam humidifies your respiratory passages and eases your breathing. It helps soothe your breathing, opens up air passages, melts the phlegm, and offers you a great relief.
Ginger
Ginger is an effective natural remedy to treat wheezing. It helps minimize inflammation in the respiratory tract and inhibits contraction. Gingerols, an active compound, in ginger provides you muscle relaxant effects that help mitigate wheezing. All you need to do is mix one tsp of freshly crushed ginger and one and half cup of water and have a tbsp of this remedial mixture before retiring to your bed. You can also add a pinch of salt to raw ginger and chew pieces of raw ginger.
Figs
Nutritive and remedial properties of figs help improve your respiratory health, minimize breathing difficulties, and aids in eliminating the phlegm. All you need to do is wash three figs and soak them in a cup of water overnight. Eat these soaked figs in the morning and consume the fig water the first thing in the morning. This helps you have a great relief from wheezing.
Mustard Oil
Mustard oil soothes your breathing and offers you instant relief from wheezing. All you need to do is heat some mustard oil in a vessel and dissolve a small piece of camphor in the oil. Massage your chest with this oil for about 15 minutes thrice a day. This enhances the circulation of the blood, clears up the respiratory tract, and enables air to flow in and out easily preventing the breathing disorder.
Onions
Adding raw onions to your regular meals helps treat wheezing effectively. Sulfur content in the compounds of raw onions offer your antimicrobial effects that help fight all kinds of infections effectively. Eating onions helps fight cold and cough. Anti-inflammatory properties of onions minimize inflammation in your lungs and minimize constriction of the air tract enabling you to breathe easily.
Lemons
Medical studies reveal that low levels of vitamin C causes breathing problems. High antioxidant and vitamin C content in lemons help provide you relief from wheezing to a great extent. All you need to do is extract fresh lemon juice from a half lemon and add it to a glass of water. Add sugar to it and drink it regularly to minimize wheezing troubles.
Hot Fluids
Drinking hot fluids, such as hot water, ginger tea, lobelia tea, licorice tea, and other hot fluids, helps minimize the symptoms of wheezing significantly. So, drink a cup of hot tea or water before going to bed to have relief from the breathing disorder at night.
Now that you know effective home remedies to treat wheezing, you can choose some of them and obtain relief from the breathing disorder.
