Heel spur is a very common problem that a lot of people who are active in sports activities face. In this problem there is an abnormal growth of the heel bone and also there is a deposit of calcium under the heel bone that causes a lot of discomfort. The problem is very common in people who are active in activities like running, jogging, athletic, standing for longer hours, barefoot walking on hard surfaces etc.
Not only this, women who wear high heels more often can also be affected from the problem of heel spur. The common symptoms of the problem involve difficulty in walking, pain, inflammation which can be followed by swelling. Simple changes to your life style can easily prevent the problem and you can also use the following home remedies regularly to get complete relief from heel spurs.
Here Are Some Effective Home Remedies For Treating Heel Spur:
Make an ice pack and apply it on your heels and foot. The cooling nature of ice will helps in reducing the problem of pain and inflammation. Not only this, ice can also control the problem of swelling effectively. Apply the ice pack for 5 to 10 minutes at a time and repeat several times daily to get relief.
Apple Cider Vinegar
Apple cider vinegar provides relief from the problem of inflammation and pain. Not only this, apple cider vinegar is also very useful in removing the excess calcium build up from the below of the heel bone. You should mix apple cider vinegar to warm water and then soak your foot in the water to get relief. Not only this, it is also advised to regularly consume apple cider vinegar for complete relief.
Epsom salt is also a wonder remedy for the problem of heel spur. The active compound of Epsom salt can reduce the inflammation and control the swelling as well. It is therefore advised to make a foot soak by mixing Epsom salt in warm water and soak your heels and foot in the solution for getting relief.
Coconut oil massage can provide you relief from the inflammation and pain as it is a rich source of anti inflammatory properties. Therefore regular massage with warm coconut oil is highly recommended to get the benefits.
The anti inflammatory properties of the product are very effective in reducing the pain and inflammation in the heel and foot. Not only this, baking soda is also very useful for treating the root cause that is the excess calcium deposit from the heel bone. You should make a paste of baking soda and apply it on the heels followed by covering it with bandage to get the benefits.
Flax seed oil
Flax seed oil is a very easy and an effective home remedy for treating the problem of heel spurs. The presence of alpha linolenic acid in flax seed oil helps in reducing the symptoms of inflammation, swelling and pain completely. You should apply flax seed oil on the heel and affected areas. Cover the area with gauge or bandage and then apply a heating pad over it for 5-10 minutes. Repeat the remedy regularly for complete treatment of the problem.
Turmeric has natural pain killing properties and the anti inflammatory properties also increases the relief from the symptoms of pain and swelling. Not only this, it promotes the bone health to prevent the problem. You should consume turmeric milk daily for the betterment of the problem.
Cabbage leaves have certain useful products that are very helpful in providing relief from the problem of heel spur. Not only this, it also treats the pain and inflammation very effectively. You should warm some cabbage leaves on low flame and then tie it on and around your knees with bandage. Replace with fresh leaves after few hours and repeat daily for treating heel spur effectively.
Borax is also used to get rid of the inflammation and pain caused due to the problem of heel spur. You need to prepare a solution of borax powder and you should mix half tea spoon of borax powder with one litre of water. Soak your foot in this solution for treating heel spur. It is advised to follow the remedy just before bed time for better results.
Mustard oil has pain relieving properties and the properties are very effective in treating the symptoms of heel spurs. You should therefore warm some mustard oil and massage the heel area with the oil to get relief. Repeat the remedy 3-4 times in a day for quick relief from heel spur.