There are a lot of people that face the problem of hay fever every year. The problem is actually caused as an effect of our body’s immune system. Hay fever is basically an outcome of allergic exposure. Whenever your body comes in contact with allergy causing substances like dust, pollen, cat’s fur, chemicals, humidity, radiations, fumes, pollution etc then the body products histamine in order to tackle these allergens and if the secretion of histamine increases beyond the required amount then there is a direct affect on the body parts like throat, sinus, head etc and as a result you suffer from hay fever.
Other major symptoms that occur during the problem are fatigue, tiredness, runny nose, fever, sneezing, sore throat, cough, stuffy nose, head ache, water eyes, itching etc. Therefore you can imagine how worse the situation can become if it is not treated with time. So in order to get relief from the problem it is advisable to follow these home remedies to get complete relief.
Ginger
Ginger is very useful in treating the problems caused due to allergen exposure. Ginger contains the useful compound in it that is very effective in regulating the secretion of histamine hormone and provides you relief. Not only this, it also has the anti inflammatory properties that help in treating sore throat and inflammation. Get some ginger and eat daily to treat hay fever completely.
Garlic
Garlic is considered as a natural anti biotic in treating the allergy problems and their symptoms. Not only this, garlic has anti histamine properties that control the effect of histamine on the body and the presence of anti inflammatory properties also help in treating and reliving the symptoms. Therefore it is very important to increase the consumption of garlic to get the benefits.
Chamomile Tea
Chamomile is used very often to cure hay fever. It has a number of useful anti oxidants that help the body to recover from the symptoms of the problem. Not only this, consumption of chamomile tea also helps in putting a stop on the reoccurrence of the problem. Drink 3 to 4 cups of this tea every day to get a fast relief from the problem.
Onions
Onions contain anti inflammatory properties that help in providing relief from the inflammation and treat the symptoms like sore throat, coughing sneezing etc. Regular consumption of onions is very important to maintain a good health. Add onions to your routine to get relief from hay fever completely.
Turmeric Milk
Consumption of turmeric milk is also highly advised as turmeric contain useful properties that help in getting relief from hay fever. The anti inflammatory, anti septic and healing properties of turmeric are all necessary for completely treating the problem and the best way to include turmeric to your life is to mix it with warm milk and consume the milk 2 times in a day for best results.
Apple Cider Vinegar
Apple cider vinegar is also a very handy remedy for hay fever. It has anti bacterial and anti septic properties that help in treating the allergic symptoms and prevent the reoccurrence. Not only this, the presence of anti inflammatory properties doubles the benefits. Mix some apple cider vinegar in water and consume every day to treat yourself.
Honey
Honey is rich in curing properties that help your body by increasing the immunity which in turn prevents the occurrence o allergy and hence reduce the possibility of hay fever as well. Honey also provides relief from all the symptoms of the problem and you should therefore consume honey every day to treat the problem completely.
Salt Water
One of the best ways to treat the symptoms of sore throat and inflammation is to consume salt water. Salt is anti inflammatory which treats your throat problems and also provides relief by treating hay fever. Mix some salt in warm water and consume every day to improve the condition.
Cayenne Pepper
The presence of capsaicin in cayenne pepper increases the ability and use of the pepper. Capsaicin is anti inflammatory in nature and hence it is very useful in treating the problem of inflammation. By consuming the cayenne pepper regularly you also get the benefit of an improved immune system. Mix some cayenne pepper powder in water and consume daily for getting fast relief.
Indian Goose Berry Juice
Indian gooseberry is one of the best natural products that aids the immunity of your body. Most of the allergic problems occur due to low immunity and hence by consuming the juice of Indian goose berry you can easily get relief from hay fever and all its associated symptoms.
